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Monday, June 17, 2013

Stay Strong, Stay Healthy (Session 2 of 10)

When:  Monday, June 17, 2013, 10 a.m. to 11:30 a.m.

Where:  
Cape Fair Community Center

Description:

A program for seniors to help build strength, flexability, and balance.

Session topic:

Session 2 of the series. Participants will exercise to improve balance, strength and flexability

Registration:

Register by calling the Stone County Extension Office 417-357-6812

Registration
deadline:

6/10/2013

Class size:

20

Event full:

No

Cost:

$25.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
Christian County MU Extension Center
phone: (417) 581-3558




Stay Strong, Stay Healthy (Cass) (Session 5 of 20)

When:  Monday, June 17, 2013, 10:45 a.m. to 11:45 a.m.

Where:  
MU Extension Center
201 W. Wall, Harrisonville MO map...

Description:

Stay Strong, Stay Healthy is 20 classes over 10 weeks strength training program for adults 60 years and older. The program’s goal is to improve health and quality of life. The program incorporates warm-up exercises, strengthening exercises, and cool down stretches. Over the ten weeks participants learn exercises to improve strength and balance. The class meets twice weekly and all equipment is provided.

Registration:

To register contact MU Extension @ 816.30.8460

Cost:

$35.00
2nd person from same household is $15

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Cass County MU Extension Center
phone: (816) 380-8460




Franklin County 4-H Camp

When:  Friday, June 14, 2013, 12:30 p.m. to Monday, June 17, 2013, noon

Where:  
Camp Derricotte

Description:

Franklin County 4-H Camp is a 4 day, 3 night residential camping experience for 4-H members and their friends age 8-14. The camp is held at Camp Derricotte in Cuivre River State Park near Troy. Campers participate in fun activities including making crafts, exploring hands-on activities, swimming, playing games and singing fun songs, meeting new friends, learning about our environment, exploring hands-on science, and more. The goal of the camp is to help young people develop social skills and build confidence in their ability to take care of themselves. Add traditional camp ceremonies to the mixture, and you have the perfect recipe for summer fun!

Campers stay in cabins with other kids about the same age under the supervision of trained 4-H teens serving as Camp Counselors and Adult Cabin Advisors.

Session topic:

Franklin County 4-H Camp

Registration:

Registration forms are available on the Franklin County 4-H website or from the Franklin County MU Extension Office.

Registration
deadline:

5/1/2013

Cost:

$75.00
Partial scholarships are available from the Franklin County 4-H Council.

Facilitator:

Dave Hileman, HilemanD@missouri.edu
Franklin County MU Extension Center
phone: (636) 583-5141




Stay Strong, Stay Healthy (Session 7 of 11)

When:  Monday, June 17, 2013, 1 p.m. to 2 p.m.

Where:  
Waynesville/St. Robert Senior Center
1401 Ousley Rd, Waynesville MO map...

Description:

Stay Strong, Stay Healthy is an eleven week program for middle-aged and older adults. The program's goal is to improve health and quality of life. We will be incorporating: warm-up exercises, simple strengthening exercises (with or without weights), and cool down stretches. Strength training can benefit you in many ways: Arthritis relief, improve balance, enhance flexibility, strengthen bones, weight control, lifts depression, stress reduction, reduce risks for heart disease, maintain healthy blood sugar levels, etc.

Registration:

To register for this class please contact the Pulaski County MU Extension Office by:
Calling: 573-774-6177
Emailing: traubs@missouri.edu (Sarah Traub, the instructor)
Or stop by the office located in the Pulaski County Courthouse at 301 Historic 66 E, Suite 127, Waynesville, MO 65583

Registration
deadline:

5/1/2013

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
Pulaski County MU Extension Center
phone: 573/774-6177




4-H Member Camp 1 (Session 1 of 2)

When:  Sunday, June 16, 2013, 1 p.m. to Wednesday, June 19, 2013, noon

Where:  
Camp Smokey, Roaring River State Park
Cassville MO

Description:

Southwest Missouri 4-H Member Camp 1

Session topic:

Southwest Missouri 4-H Member Camp 1

Class size:

85

Event full:

No

Cost:

$80.00

Facilitator:

Karla Deaver, DeaverK@missouri.edu
Lawrence County MU Extension Center
phone: 417/466-3102




Sources of Finance for Small Business

When:  Monday, June 17, 2013, 1 p.m. to 4 p.m.

Where:  
Chateau on the Lake Resort
415 State Highway 265, Branson MO map...

Description:

This workshop will address loan programs available to new and existing businesses (DED, SBA and USDA). A panel of local bankers will cover the financing options in detail and help attendees understand what program(s) may work best for them, how the lending process works and the information required.

Session topic:

Gain knowledge about loan programs available to small business owners and entrepreneurs.

Registration:

To register for any of these workshops, or for additional information, visit www.bransonchamber.com or contact LaDella Thomas at 417-334-4084, ext. 315 or email esutliff@bransoncvb.com.

Registration
deadline:

6/14/2013

Class size:

50

Event full:

No

Cost:

$15.00
$10

Facilitator:

Chrystal Irons, ironsc@missouri.edu
Taney County MU Extension Center
phone: 417/546-4431




Arthritis Exercise Class (Session 11 of 12)

When:  Monday, June 17, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Senior Citizens Center
Greenfield MO

Session topic:

Introduction to class, workshop overview. Each class is organized to include: Health Education, Joint check warm-up, Exercises for 35 minutes to include: Range of Motion & strengthening, Balance, endurance exercises; cool down and relaxation.

Registration:

To register, please call MU- Extension Office in Greenfield- Tina Brownsberger at 417-637-2112

Class size:

25

Event full:

No

Cost:

$0.00
The class is free- brought to you by The Arthritis Foundation. Participants will receive a Participant Manual with exercises and instructions on how to exercise safely.

Facilitator:

Lydia Kaume, kaumel@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579




Stay Strong. Stay Healthy. Advanced (Session 6 of 11)

When:  Monday, June 17, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Quail's Nest Inn and Suites
4644 Osage Beach Parkway, Osage Beach MO map...

Description:

This class is for those who have completed a beginner Stay Strong, Stay Healthy class.

Registration:

Please call the Camden County MU Extension Office at 573-346-2644 or email Melissa Bess at bessmm@missouri.edu

Cost:

$25.00

Facilitator:

Melissa M. Bess, bessmm@missouri.edu
Camden County MU Extension Center
phone: 573/346-2644




4-H Camp

When:  Monday, June 17, 2013, 2 p.m. to Thursday, June 20, 2013, 10 a.m.

Where:  
Cuiver River State Park, Camp Derricotte
Troy MO

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
Macon County MU Extension Center
phone: 660/385-2173




Stay Strong, Stay Healthy (Session 6 of 11)

When:  Monday, June 17, 2013, 3 p.m. to 4 p.m.

Where:  
Quail's Nest Inn and Suites
4644 Osage Beach Parkway, Osage Beach MO map...

Registration:

Please call the Camden County MU Extension office at 573-346-2644 or email Melissa Bess at bessmm@missouri.edu.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Melissa M. Bess, bessmm@missouri.edu
Camden County MU Extension Center
phone: 573/346-2644




Master Gardeners of Greene County Hotline Development Training (Session 23 of 30)

When:  Monday, June 17, 2013, 4 p.m. to 5 p.m.

Where:  
Botanical Center
2400 S Scenic, Springfield MO map...

Description:

The monthly training for Master Gardeners of Greene County Hotline volunteers is intended to build the diagnostic skills of volunteers. All Master Gardeners are invited to attend the training.

Session topic:

Hotline Volunteers monthly development meeting

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Achievement Day

When:  Monday, June 17, 2013, 4:30 p.m. to 6:30 p.m.

Where:  
Richland Shady Dell Park
Community Building
Richland MO

Description:

4-H members will bring thier projects for conference judging. Demonstrations, skillathons and much more!

Session topic:

Bring your 4-H projects for conference judging

Registration:

Waita Karcher
karcherw@missouri.edu
573-774-6177

Registration
deadline:

6/10/2013

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




University of Missouri-Shelby County Extension Council Meeting (Session 30 of 36)

When:  Monday, June 17, 2013, 5 p.m. to 6 p.m.

Where:  
University of Missouri-Shelby County Extension Center
106 E. 3rd Street, Shelbyville MO map...

Description:

Monthly Council Meeting

Session topic:

Monthly Council Meeting--Executive Council

Cost:

$0.00

Facilitator:

Wendeline Brumbaugh, BrumbaughW@missouri.edu
Shelby County MU Extension Center
phone: (573) 633-2640




Stay Strong, Stay Healthy - Bethany Jun-Jul, 2013 (Session 5 of 17)

When:  Monday, June 17, 2013, 5:15 p.m. to 6:15 p.m.

Where:  
Harrison County Extension Center, Court House Basement
1505 Main Street, Bethany MO map...

Description:

Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434

Class size:

15

Event full:

No

Cost:

$30.00
If both this basic and the advanced class (on Tuesdays) is taken, the fee for both is $40.

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
Harrison County MU Extension Center
phone: (660) 425-6434




Healthy Lifestyle Initiative (Session 2 of 9)

When:  Monday, June 17, 2013, 5:30 p.m. to 6:45 p.m.

Where:  
Warren County Extension Center, Warrenton Missouri.
107 West Walton, Warrenton MO map...

Description:

This program will focus on issues involving becoming over weight and obese. Safe ways to lose weight on a non medically supervised program. Techniques to control over eating and safe exercise programs will be the primarey topics. A walking session will be included with most sessions. The Warren County Health Department will be partnering in the program.

Session topic:

Each session will discuss a different technique to aid in personal weight control. Exercise and food intake will be discussed at each session. An opportunity to weigh and exercise will be available at all class meetings. Benefits of being active

Registration:

Contact the Warren County Extension Center (456-3444) or the Warren County Health Department (456-7474) to register.

Registration
deadline:

6/24/2013

Class size:

45

Event full:

No

Cost:

$15.00
2.00 per session attended.

Facilitator:

Chris Merritt, merrittc@missouri.edu
Warren County MU Extension Center
phone: 636/456-3444




Preserving the Harvest Home Food Preservation Series (Session 1 of 5)

When:  Monday, June 17, 2013, 6 p.m. to 8:30 p.m.

Where:  
Jefferson City MO

Description:

This 5-session series will teach participants the basics of food preservation through hands-on experience in pressure canning, water bath canning, freezing, and dehyrdating fruits and vegetables.

Registration:

Participants may register for individual workshops or all 5 workshops of the series. For more information, contact the Cole County Extension Center at 573-634-2824 or e-mail the instuctor.

Class size:

20

Event full:

No

Cost:

$15.00
$60 for all 5 sessions

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Sources of Finance: For Business Start-Up or Expansion

When:  Monday, June 17, 2013, 6 p.m. to 9 p.m.

Where:  
University of Missouri Cape Girardeau County Extension Office
684 W Jackson Trail, Jackson MO map...

Description:

This seminar will highlight the key sources of funding available to fund a business start-up or expansion. We'll also acquaint participants with lending terminology, credit requirements, and evaluation criteria.

Session topic:

This seminar will highlight the key sources of funding available to fund a business start-up or expansion. We'll also acquaint participants with lending terminology, credit requirements, and evaluation criteria.

Registration:

Call 573-243-3581  more...

Registration
deadline:

6/14/2013

Class size:

15

Event full:

No

Cost:

$30.00
Call 573-243-3581 for discounts or if registering after 6/10 for late fee registration

Facilitator:

Richard D. Proffer, profferrd@missouri.edu
Cape Girardeau County MU Extension Center
phone: 573/243-3581




Enhancing & Exercising Your Memory

When:  Monday, June 17, 2013, 6 p.m. to 7:15 p.m.

Where:  
Springfield MO

Cost:

$0.00

Facilitator:

James Wirth, WirthJ@missouri.edu
Taney County MU Extension Center
phone: 417/546-4431




Thayer Bobcat 4-H Meeting (Session 4 of 6)

When:  Monday, June 17, 2013, 6 p.m. to 8 p.m.

Where:  
Meetings are held at the Thayer Elemenetary School. Meetings will be rescheduled on Mondays when school is not in session so call in advance to verify meetings.
Highway 142, Thayer MO map...

Description:

Traditional 4-H club. Youth work on community service, club and individual projects.

Session topic:

Traditional 4-H club. Youth work on projects for community service, individual and club projects.

Registration:

Contact Marcia Kantola @ (417) 264-2390 or enroll at a club meeting.Club meetings are held on the third Monday of each month @6 PM at the Thayer Elementary School.

Cost:

$0.00

Facilitator:

Scott Greer, greers@missouri.edu
Oregon County MU Extension Center
phone: 417/778-7490




Springfield Plateau Master Naturalists monthly chapter meeting (Session 45 of 58)

When:  Monday, June 17, 2013, 6:30 p.m. to 8:30 p.m.

Where:  
Missouri Department of Conservation Southwest Regional Office
2630 N. Mayfair, Springfield MO map...

Description:

Monthly chapter meeting, held at the Watershed Center at Valley Water Mill Park, 2300 E. Valley Water Mill Rd, Springfield, MO 65803. For chapter information, contact Jay Barber at (417) 895-6880.

Session topic:

Monthly meeting of the Springfield Plateau Master Naturalist chapter

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




My Sustainable Sanctuary Series

When:  Monday, June 17, 2013, 6:30 p.m. to 8:30 p.m.

Where:  
Lex-La-Ray Vo-Tech School
2323 High School Drive, Lexington MO map...

Description:

Renewable Rebuild...A Shade of Green

Session topic:

Join us as we learn what qualifies a product as "green"; local resources for green products and information to help you make smarter building choices. Make a custom tile from recycled glass as well as look at options for using reclaimed timber.

Registration:

Deadline for registration is June 12, 2013. more...

Registration
deadline:

6/12/2013

Class size:

20

Event full:

No

Cost:

$30.00
$40 for couples

Facilitator:

Connie Neal, NealCA@umsystem.edu
Nodaway County MU Extension Center
phone: 660/582-8101




Dade County Extension Council Meeting (Session 4 of 12)

When:  Monday, June 17, 2013, 7 p.m. to 8:30 p.m.

Where:  
Dade County Extension Office
8 S. Main Street, Greenfield MO map...

Description:

Monthly meeting for the Dade County Extention Council. Meeting is open to the public.

Session topic:

Monthly Meeting

Cost:

$0.00

Facilitator:

Jill Scheidt, scheidtjk@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579