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    Wednesday, June 12, 2019

    Youth Mental Health First Aid

    When:  Wednesday, June 12, 2019, 8 a.m. to 5 p.m.

    Where:  
    MU Extension FNEP office
    Dexter MO

    Description:

    The Mental Health First Aid training presents an overview of mental illness and substance use disorders in the U.S. and introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews common treatments.
    Participants who take the 8-hour course are certified as Mental Health First Aiders. They learn a 5-step action plan encompassing the skills, resources and knowledge to help an individual in crisis connect with appropriate professional, peer, social, and self-help care. http://www.mentalhealthfirstaid.org/cs/program_overview/

    Registration:

    Register by calling the Stoddard County Extension Center at 573 568-3344.

    Registration
    deadline:

    6/7/2019

    Cost:

    $10.00

    Facilitator:

    Mary Wescoat Engram, EngramM@missouri.edu
    MU Extension in Mississippi County
    phone: 573-683-6129




    Stay Strong, Stay Healthy - Level 1 (Clinton) (Session 1 of 16)

    When:  Wednesday, June 12, 2019, 8:30 a.m. to 9:30 a.m.

    Where:  
    Clinton Senior Center
    970 E. Sedalia, Clinton MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Class size:

    5

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Susan Jones-Hard, joneshards@missouri.edu
    MU Extension in Henry County
    phone: 660-885-5556




    Fostering Healthy Communities Montgomery County Human Resource Council (Session 6 of 12)

    When:  Wednesday, June 12, 2019, 9 a.m. to 10 a.m.

    Where:  
    400 E Salisbury, Montgomery City MO map...

    Description:

    Monthly informational meeting of community nonprofits and faith groups

    Cost:

    $0.00

    Facilitator:

    Dean Larkin, LarkinL@missouri.edu
    MU Extension in Montgomery County
    phone: 573-564-3733




    Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 15 of 17)

    When:  Wednesday, June 12, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    816-380-8461

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 1 Heritage Harmony House, Aurora (Session 4 of 16)

    When:  Wednesday, June 12, 2019, 9:30 a.m. to 10:30 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact Kelsa Ferguson
    kelsaferguson@missouri.edu
    (417) 881-8909

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Kelsa Ferguson, kelsaferguson@missouri.edu
    Southwest Regional Office, MU Extension
    phone: 417-881-8909




    Cooking Matters for Adults: On My Own (Session 3 of 6)

    When:  Wednesday, June 12, 2019, 10 a.m. to noon

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Cooking Matters for Adults (Session 6 of 6)

    When:  Wednesday, June 12, 2019, 11 a.m. to 1 p.m.

    Where:  
    Next to Dade County Health Department
    409 W Water St, Greenfield MO map...

    Description:

    Participants will learn to shop smarter, use nutrition information to make healthier choices, cook delicious, affordable meals, and safe food handling practices. Encouraging these healthy behaviors helps reduce health care costs by helping prevent chronic health conditions throughout a person's life span, , as well as reducing food waste and cost for a family or individual's budget.

    Registration:

    Call or e-mail Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu or register with Rochelle at the Dade County Health Dept.

    Registration
    deadline:

    4/29/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    Funding for this program is provided by SNAP dollars

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Canceled: Helpful Tips for Caregivers- Cass County Extension (Session 4 of 6)

    When:  Wednesday, June 12, 2019, 11 a.m. to 12:30 p.m.

    Where:  
    201 West Wall St, Harrisonville MO map...



    Business Model Canvas-Session 1 of 3 (Session 2 of 3)

    When:  Wednesday, June 12, 2019, 11 a.m. to 1 p.m.

    Where:  
    SBA/Urban League Small Business Empowerment Alliance
    9420 W Florissant Avenue, Saint Louis MO map...

    Description:

    Workshop 1 overview the 9 building blocks of the Business Model Canvas and begins the exploration of customer segments and the value proposition, referred to as customer discovery, which is the corner stone of any business.

    Session topic:

    Workshop 2 completes the training and application of the customer discovery process.

    Registration:

    Https://missouri.ecenterdirect.com more...

    Registration
    deadline:

    6/4/2019

    Cost:

    $0.00
    No Fee

    Facilitator:

    Diane Oliver, beckld@umsystem.edu
    Missouri SBDC at St. Louis North City
    phone: 314-405-8400




    Webster County Soil and Water Conservation District board meeting (Session 10 of 10)

    When:  Wednesday, June 12, 2019, 11:30 a.m. to 1 p.m.

    Where:  
    Webster County USDA-FSA Office
    Ash Drive, Marshfield MO map...

    Description:

    The monthly meeting of the Webster County Soil and Water Conservation District board.

    Session topic:

    Monthly meeting of the Webster County Soil and Water Conservation District

    Cost:

    $0.00

    Facilitator:

    Patrick Byers, byerspl@missouri.edu
    MU Extension in Webster County
    phone: 417-859-2044




    Process Improvement Workshop

    When:  Wednesday, June 12, 2019, 11:30 a.m. to 1 p.m.

    Description:

    Cost: Free
    Location: NIC, room 424
    Summary: In partnership with the Mid-Continent Public Library, learn a proven methodology to improve business operations by creating maximum customer value through the minimization of wasted time and efforts. We’ll discuss how to decide which processes to tackle first, how to identify the root cause of a problem/challenge/or waste, and the actual steps to increase productivity in your business.
    Speaker: Rebecca Lobina
     more...

    Registration:

    Please register online at mymcpl.org/squareone. Location is at Northwest Missouri State University-Kansas City, 6889 N. Oak Trafficway, 4th Floor, Gladstone, MO 64118. more...

    Registration
    deadline:

    6/7/2019

    Cost:

    $0.00

    Facilitator:

    Rebecca Lobina, lobina@nwmissouri.edu
    Missouri SBDC in St. Joseph (NMSU)
    phone: 816-232-4461




    Engagement and Stakeholder Relations: Nevada Health Coalition 2019 Meetings (Session 4 of 4)

    When:  Wednesday, June 12, 2019, 11:30 a.m. to 12:30 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Stay Strong, Stay Healthy - Level 1 @ WILS (Session 14 of 17)

    When:  Wednesday, June 12, 2019, 1 p.m. to 2 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adult access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:


    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    A Matter of Balance- Laclede County (Session 1 of 8)

    When:  Wednesday, June 12, 2019, 1 p.m. to 3 p.m.

    Where:  
    Lebanon senior center
    460 W 5th Street, Lebanon MO map...

    Description:

    A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.
    The program helps older adults learn to:
    view falls as controllable
    set goals for increasing activity
    change their environment to reduce fall risk factors
    exercise to increase strength and balance

    Session topic:

    A Matter of Balance is designed to help older adults overcome the fear of falling and increase their activity levels. All too often, a fear of falling prompts older adults to restrict their activities — and may become a self-fulfilling prophecy. A Matter of Balance can empower them to take steps to reduce their chances of a fall.

    Registration:

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Community Economic Development (Session 2 of 6)

    When:  Wednesday, June 12, 2019, 1:30 p.m. to 3:45 p.m.

    Where:  
    135 W. Market, Warrensburg MO map...

    Description:

    Fostering community economic development through a holistic approach involves planning, economic analysis, leadership development, economic analysis, and fostering a climate for innovation.

    Registration
    deadline:

    6/3/2019

    Cost:

    $30.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Cooking Matters for Families El Dorado Springs Library (Session 3 of 6)

    When:  Wednesday, June 12, 2019, 1:30 p.m. to 2:30 p.m.

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Excel Level 1

    When:  Monday, June 10, 2019, 1:30 p.m. to Wednesday, June 12, 2019, 4:30 p.m.

    Where:  
    3950 Newman Road, Joplin MO map...

    Description:

    Learn the practical uses of Microsoft Excel. Participants will be given an overview of Excel and will learn how to build, format, save, and print Excel workbooks. During this training event, participants will learn how to create basic worksheets with text, numbers, formulas, and functions. Learn to utilize ribbons, the help system and other Excel features. Find out how to insert, delete, move, and copy data. Learn how to create and modify charts. Each participant will receive a manual and completion certificate. more...

    Registration:

    https://missouri.ecenterdirect.com/events/21074 more...

    Registration
    deadline:

    6/7/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $124.00

    Facilitator:

    Lisa Robinson, robinson-l@mssu.edu
    Missouri SBDC at Missouri Southern State University (MSSU)
    phone: 417-625-9575




    Cooking Matters for Teens (Session 2 of 6)

    When:  Wednesday, June 12, 2019, 3 p.m. to 5 p.m.

    Where:  
    4720 Green Acres, St. Joseph MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Registration:

    Event is not open to the public.

    Cost:

    $0.00

    Facilitator:

    Gina Lucas, lucasg@missouri.edu
    MU Extension in Andrew County
    phone: 660-582-8101




    Focus on Kids

    When:  Wednesday, June 12, 2019, 6 p.m. to 8:30 p.m.

    Where:  
    St. Peters
    260 Brown Road, Saint Peters MO map...

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree to attend an educational parenting program.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Hill and Hollow Master Gardener Club (Session 6 of 12)

    When:  Wednesday, June 12, 2019, 6:30 p.m. to 8:30 p.m.

    Where:  
    Ag Building, next to the doorms
    601 Laclede Avenue, Neosho MO map...

    Description:

    The Hill and Hollow Master Gardener Club consists of members from both Newton and McDonald Counties. The club meets each month to discuss upcoming club activities.

    Cost:

    $0.00

    Facilitator:

    Jennifer Lutes, lutesjl@missouri.edu
    MU Extension in McDonald County
    phone: 417-223-4775




    Union Hall 4-H Club Meeting (Session 9 of 11)

    When:  Wednesday, June 12, 2019, 6:30 p.m. to 7:30 p.m.

    Description:

    MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.

    Cost:

    $0.00

    Facilitator:

    Tambra Ikerd, ikerdt@missouri.edu
    MU Extension in Cedar County
    phone: 417-276-3313