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Wednesday, June 12, 2019

Stay Strong, Stay Healthy - Level 1 (Clinton) (Session 1 of 16)

When:  Wednesday, June 12, 2019, 8:30 a.m. to 9:30 a.m.

Where:  
Clinton Senior Center
970 E. Sedalia, Clinton MO map...

Description:

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Cost:

$0.00

Facilitator:

Susan Jones-Hard, joneshards@missouri.edu
MU Extension in Henry County
phone: 660-885-5556




Fostering Healthy Communities Montgomery County Human Resource Council (Session 6 of 12)

When:  Wednesday, June 12, 2019, 9 a.m. to 10 a.m.

Where:  
400 E Salisbury, Montgomery City MO map...

Description:

Monthly informational meeting of community nonprofits and faith groups

Cost:

$0.00

Facilitator:

Dean Larkin, LarkinL@missouri.edu
MU Extension in Montgomery County
phone: 573-564-3733




Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 15 of 17)

When:  Wednesday, June 12, 2019, 9:30 a.m. to 10:30 a.m.

Where:  
201 West Wall St, Harrisonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

816-380-8461

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Cass County
phone: 816-380-8461




Helpful Tips for Caregivers- Cass County Extension (Session 4 of 6)

When:  Wednesday, June 12, 2019, 11 a.m. to 12:30 p.m.

Where:  
201 West Wall St, Harrisonville MO map...

Description:

This class is based off an evidence-based educational program offering a unique combination of elements, including tools and strategies, to assist family members in handling the stressors related to caregiving.

Registration:

Call the Cass County Extension office at 816-380-8460 a minimum of five participants must register in order to have the class.

Registration
deadline:

5/13/2019

Cost:

$25.00
Includes a workbook Refreshments will be available

Facilitator:

Kyleigh Sullivan, sullivankd@missouri.edu
MU Extension in Cass County
phone: 816-380-8460




Cooking Matters for Adults (Session 6 of 6)

When:  Wednesday, June 12, 2019, 11 a.m. to 1 p.m.

Where:  
Next to Dade County Health Department
409 W Water St, Greenfield MO map...

Description:

Participants will learn to shop smarter, use nutrition information to make healthier choices, cook delicious, affordable meals, and safe food handling practices. Encouraging these healthy behaviors helps reduce health care costs by helping prevent chronic health conditions throughout a person's life span, , as well as reducing food waste and cost for a family or individual's budget.

Registration:

Call or e-mail Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu or register with Rochelle at the Dade County Health Dept.

Registration
deadline:

4/29/2019

Class size:

15

Event full:

No

Cost:

$0.00
Funding for this program is provided by SNAP dollars

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Webster County Soil and Water Conservation District board meeting (Session 10 of 10)

When:  Wednesday, June 12, 2019, 11:30 a.m. to 1 p.m.

Where:  
Webster County USDA-FSA Office
Ash Drive, Marshfield MO map...

Description:

The monthly meeting of the Webster County Soil and Water Conservation District board.

Session topic:

Monthly meeting of the Webster County Soil and Water Conservation District

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Process Improvement Workshop

When:  Wednesday, June 12, 2019, 11:30 a.m. to 1 p.m.

Description:

Cost: Free
Location: NIC, room 424
Summary: In partnership with the Mid-Continent Public Library, learn a proven methodology to improve business operations by creating maximum customer value through the minimization of wasted time and efforts. We’ll discuss how to decide which processes to tackle first, how to identify the root cause of a problem/challenge/or waste, and the actual steps to increase productivity in your business.
Speaker: Rebecca Lobina
 more...

Registration:

Please register online at mymcpl.org/squareone. Location is at Northwest Missouri State University-Kansas City, 6889 N. Oak Trafficway, 4th Floor, Gladstone, MO 64118. more...

Registration
deadline:

6/7/2019

Cost:

$0.00

Facilitator:

Rebecca Lobina, lobina@nwmissouri.edu
Missouri SBDC in St. Joseph (NMSU)
phone: 816-232-4461




Stay Strong, Stay Healthy - Level 1 @ WILS (Session 14 of 17)

When:  Wednesday, June 12, 2019, 1 p.m. to 2 p.m.

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adult access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:


Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Cass County
phone: 816-380-8461




Cooking Matters for Teens (Session 2 of 6)

When:  Wednesday, June 12, 2019, 3 p.m. to 5 p.m.

Where:  
4720 Green Acres, St. Joseph MO map...

Description:

Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

Registration:

Event is not open to the public.

Cost:

$0.00

Facilitator:

Gina Lucas, lucasg@missouri.edu
MU Extension in Andrew County
phone: 660-582-8101




Focus on Kids

When:  Wednesday, June 12, 2019, 6 p.m. to 8:30 p.m.

Where:  
St. Peters
260 Brown Road, Saint Peters MO map...

Description:

Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree to attend an educational parenting program.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000