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Thursday, June 12, 2014

Stay Strong, Stay Healthy, North County Health Campus (Session 5 of 10)

When:  Thursday, June 12, 2014, noon to 1 p.m.

Where:  
Community Room

6121 N Hanley Rd, Saint Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Registration:

De’Lacey Robinson 314-615-8928

Registration
deadline:

5/2/2014

Class size:

20

Event full:

No

Cost:

$20.00
The fee is normally $40. The Discounted Fee is $20 per County employee. (Anthem will pay $20 per person. If you have the County’s insurance). Participants who attend 7 out of 8 classes and complete pre- and post-assessments will receive a $10 refund.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298




Home Food Preservation Series, St. Peters, Freezing/Drying

When:  Thursday, June 12, 2014, 6:30 p.m. to 8:30 p.m.

Where:  
University of Missouri Extension Center
260 Brown Rd, Saint Peters MO map...

Description:

Bright red tomatoes, colorful peppers, sweet juicy peaches and other fresh produce picked from your own garden, a farmers market or a nearby farm can be enjoyed all year long if preserved properly. This series of classes on home food preservation will teach the latest and safest ways to can, freeze and dry foods. Sign up for just one session or all five: June 5 Jam & Jellies, June 12 Freezing & Drying, June 19 Pressure Canning, July 17 Pickles and July 31 Canning Salsa & Fruit. Registration Deadlines: one week prior to class date. more...

Session topic:

Freezing and Drying: Freezing and drying are the newest and oldest methods of food preservation. This session will cover the basics of both methods, with an emphasis on freezing.

Registration:

To register, make check payable to University Extension Council and mail to University of MO Extension, 260 Brown Road, St. Peters, MO 63376. Or call 636-970-3000 to pay with Visa, Master Card or Discover. Registration deadline is one week prior to class date.

Cost:

$15.00
$15 per session or $60 for all five. Price reduced to $10 per session for Master Gardeners and 4-H members and leaders.

Facilitator:

Linda Rellergert, RellergertL@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000