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Wednesday, May 8, 2013

Stay Strong, Stay Healthy (Session 10 of 10)

When:  Wednesday, May 8, 2013, 10 a.m. to 11 a.m.

Where:  
Callaway County Extension Center
5803 County Road 302, Fulton MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.

Registration
deadline:

2/27/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Adaptive Stay Strong, Stay Healthy (Session 10 of 10)

When:  Wednesday, May 8, 2013, 12:30 p.m. to 1:30 p.m.

Where:  
Callaway County Extension Center
5803 County Road 302, Fulton MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

This class is for clients of Callaway County Special Services.

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Customer Service: Taking Care of Customers

When:  Wednesday, May 8, 2013, 1:30 p.m. to 4:30 p.m.

Where:  
Audrain County Courthouse (Basement)
Community Room
Courthouse, 101 N Jefferson St, Mexico MO map...

Description:

This program uses interactive lecture and video to teach what outstanding customer service looks like. Participants will learn how to deliver outstanding customer service by learning how to avoid and prevent some of the most common mistakes made when interacting with customers.

Session topic:

This program uses interactive lecture and video to teach what outstanding customer service looks like. Participants will learn how to deliver outstanding customer service by learning how to avoid and prevent some of the most commonly made mistakes.

Registration:

Register online or contact the Small Business & Technology Development Center at 573-581-3231.

Class size:

15

Event full:

No

Cost:

$35.00

Facilitator:

Virgil Woolridge, WoolridgeV@missouri.edu
Audrain County MU Extension Center
phone: (573) 581-3231