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Thursday, May 30, 2013

Tai Chi for Arthritis-Kingswood (Session 7 of 11)

When:  Thursday, May 30, 2013, 11 a.m. to noon

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Class size:

8

Event full:

No

Cost:

$0.00

Facilitator:

Nina Chen, ChenN@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: (816) 252-5051




Strength and Balance Exercises for the Elderly (Session 7 of 10)

When:  Thursday, May 30, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Kingswood Senior Living
10000 Wornall, Kansas City MO map...

Description:

The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

Cost:

$0.00

Facilitator:

Nina Chen, ChenN@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: (816) 252-5051




Rent Smart (Session 1 of 2)

When:  Thursday, May 30, 2013, 6 p.m. to 7 p.m.

Where:  
Hillcrest Ministries in Lee's Summit, MO

Session topic:

Rent Smart session is number 3 of a 4 session series. This session will focus on the legal aspects of renting.

Registration
deadline:

5/29/2013

Cost:

$0.00

Facilitator:

Marsha Alexander, AlexanderM@missouri.edu
MU Extension in Jackson County - Kansas City
phone: (816) 482-5850