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    Wednesday, May 29, 2019

    Live and Learn (Session 22 of 23)

    When:  Wednesday, May 29, 2019

    Where:  
    291 U.S. Hwy 60 W, Republic MO map...

    Description:

    A weekly column that highlights local MU Extension efforts impacting Republic, Willard and Ash Grove. Efforts focus on enhancing local capacity to engage citizens in planning and making sound policy choices. Facilitation of this process broadens understanding, mitigates conflict, and engages citizens in meaningful participation.

    Session topic:

    Weekly columns in this publication. This week's column: “Think BIG to GROW Missouri” Initiative to Spur Specialty Crop Production"

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 11 of 17)

    When:  Wednesday, May 29, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    816-380-8461

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Cooking Matters for Adults: On My Own (Session 1 of 6)

    When:  Wednesday, May 29, 2019, 10 a.m. to noon

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Canceled: Helpful Tips for Caregivers- Cass County Extension (Session 3 of 6)

    When:  Wednesday, May 29, 2019, 11 a.m. to 12:30 p.m.

    Where:  
    201 West Wall St, Harrisonville MO map...



    Cooking Matters for Adults (Session 4 of 6)

    When:  Wednesday, May 29, 2019, 11 a.m. to 1 p.m.

    Where:  
    Next to Dade County Health Department
    409 W Water St, Greenfield MO map...

    Description:

    Participants will learn to shop smarter, use nutrition information to make healthier choices, cook delicious, affordable meals, and safe food handling practices. Encouraging these healthy behaviors helps reduce health care costs by helping prevent chronic health conditions throughout a person's life span, , as well as reducing food waste and cost for a family or individual's budget.

    Registration:

    Call or e-mail Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu or register with Rochelle at the Dade County Health Dept.

    Registration
    deadline:

    4/29/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    Funding for this program is provided by SNAP dollars

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Strategic Business Planning

    When:  Wednesday, May 29, 2019, noon to 1:30 p.m.

    Where:  
    Smart Space is a co-working environment offering flexible, creative, tech-powered work space. Enjoy fast internet, print, scan, fax, mail, phone, and 24/7 access to your own epicenter of work activity.
    1902 Sunset Drive, Poplar Bluff MO map...

    Description:

    In this workshop we'll explore the steps in starting a business and resources for business planning.


     more...

    Registration:

    Please register because LUNCH WILL BE PROVIDED. Visit engage.semo.edu/trainings or call 537-651-2304


     more...

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00




    Missouri Woodland Steward-Invasive Species Lunch and Learn

    When:  Wednesday, May 29, 2019, noon to 1 p.m.

    Where:  
    200 N. Main, Courthouse, Rolla MO map...

    Description:

    Helps private land owners identify invasive species and learn how to manage them.  more...

    Registration
    deadline:

    5/24/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Sarah Havens, havenss@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    Stay Strong, Stay Healthy - Level 1 @ WILS (Session 10 of 17)

    When:  Wednesday, May 29, 2019, 1 p.m. to 2 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adult access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:


    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Show-Me Better Health, Jordan Valley Clinic in Lebanon (Session 5 of 6)

    When:  Wednesday, May 29, 2019, 1 p.m. to 3 p.m.

    Description:

    The University of Missouri Extension is offering the six-week workshop "Show Me Better Health" licensed by Stanford University. This workshop will teach persons with chronic conditions and their caregivers the tools needed to design their own self-management program so they can live a longer and healthier life.

    Workshop participants will learn tips on how to eat well and exercise; how to manage their symptoms; how to relax and handle difficult emotions; develop effective problem-solving skills; how to work well with their doctor; and how to manage their medications. They will receive a copy of the workshop manual, Living a Healthy Life with Chronic Conditions and a relaxation cd.

    Registration:

    To register, please call the Laclede County MU Extension Office at 417-532-7126.
    All sessions will be held at Jordan Valley Clinic 1216 Deadra Dr, Lebanon, MO 65536.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    This class is free thanks to a partnership with the Central MO Regional Arthritis Center and Jordan Valley Clinics.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Cooking Matters for Families El Dorado Springs Library (Session 1 of 6)

    When:  Wednesday, May 29, 2019, 1:30 p.m. to 2:30 p.m.

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Business Plan Basics Ideas to Implementation

    When:  Wednesday, May 29, 2019, 6 p.m. to 8 p.m.

    Where:  
    SBA/Urban League Small Business Empowerment Alliance
    9420 W Florissant Avenue, Saint Louis MO map...

    Description:

    This offering is for current and future business owners and entrepreneurs who have little or no knowledge of writing a business plan. This class is designed for business owners and managers wo need to knowhow to create a business plan for their organization so the plan can be a useful management tool. During this course, participants will learn the importance of business plan, the key required elements of a basic plan and data that must be included.

    Registration:

    Please register at https://sbdcbizplans.eventbrite.com more...

    Registration
    deadline:

    5/29/2019

    Cost:

    $0.00

    Facilitator:

    Diane Oliver, beckld@umsystem.edu
    Missouri SBDC at St. Louis North City
    phone: 314-405-8400