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    Wednesday, May 29, 2019

    Stay Strong, Stay Healthy - Level 1 @ WILS (Session 10 of 17)

    When:  Wednesday, May 29, 2019, 1 p.m. to 2 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adult access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:


    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Grow with Google

    When:  Wednesday, May 29, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    Golden Valley Memorial Hospital
    1600 N. 2nd St., Clinton MO map...

    Description:

    Join the MO SBDC at SFCC and Bryan Caplan, speaker for the Grow with Google partner program, for an "info-packed workshop dedicated to growing your business online." This program is being offered at NO COST, and participants will also receive "swag bags" from Google. The two trainings acheduled will be "Reach Your Customers online with Google" and "Get Found on Google Search and Maps."

    Cost:

    $0.00

    Facilitator:

    Kelly Asbury, kasbury1@sfccmo.edu
    Missouri SBDC at State Fair Community College
    phone: 660-596-7350