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Wednesday, May 29, 2013

Seated Tai Chi for Arthritis - DB (Session 11 of 13)

When:  Wednesday, May 29, 2013, 10:30 a.m. to 11:30 a.m.

Where:  
Don Bosco Center
Kansas City MO

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Cost:

$0.00




Tai Chi for Health - Mizzou (Session 8 of 11)

When:  Wednesday, May 29, 2013, 3 p.m. to 4 p.m.

Where:  
Mizzou Center/Mizzou Health Impact Center
1600 NE Coronado Drive, Blue Springs MO map...

Description:

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, and posture. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.

Registration:

Mizzou Center/Mizzou Health Impact Center
816-655-6718

Class size:

10

Event full:

No

Cost:

$50.00
$30 for 6 weeks $50 for 12 weeks