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    Thursday, May 23, 2019

    My Extension Test Event with a Fee

    When:  Thursday, May 23, 2019, 7 a.m. to 8 a.m.

    Where:  
    344 Hearnes Center, Columbia MO map...

    Description:

    The MU Conference Office is part of MU Extension Continuing Education and serves as a full-service planning office for the facilitation of consistent quality educational experiences of noncredit, face-to-face conferences and workshops.

    Cost:

    $10.00

    Facilitator:

    Thomas Pritchard, pritchardt@missouri.edu
    MU Conference Office
    phone: 573-882-3890




    Community Health Needs Assessment Project (Session 5 of 6)

    When:  Thursday, May 23, 2019, 8:30 a.m. to 10:30 a.m.

    Where:  
    University of Missouri Extension St Charles County
    260 Brown Road, Saint Peters MO map...

    Description:

    Through a process called MAPP, Mobilizing for Action through Planning and Partnerships, the St. Charles County Health Department and community health partners are invited to participate in monthly meetings to discuss what makes St. Charles County great and the areas we could improve over the next few years with the long term goal of improving the overall health of our community. This community needs assessment may identify a need that requires a policy, system or environmental (PSE) change to be made to impact the larger community.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Tai Chi for Arthritis & Fall Prevention - Gentry County Library (Session 12 of 16)

    When:  Thursday, May 23, 2019, 9 a.m. to 10 a.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Class size:

    10

    Event full:

    No

    Cost:

    $20.00
    This class is brought to you at a reduced cost thanks to the sponsorship of the Gentry County Library

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Diabetes Education including Diabetes Self-Management (Session 2 of 6)

    When:  Thursday, May 23, 2019, 9:30 a.m. to noon

    Where:  
    We are a multi-faceted organization with an array of divisions, products and services. We are the region’s leader for vision rehabilitation, education and advocacy and are able to help anyone experiencing vision loss.
    https://www.alphapointe.org/vision-services/, Kansas City MO map...

    Description:

    The Diabetes Self-Management program is comprised of weekly 2.5 hour sessions for six weeks, in community settings such as churches, community centers, libraries and hospitals.

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 10 of 16)

    When:  Thursday, May 23, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stock Healthy Shop Healthy at Salama Crown Mart (Session 3 of 3)

    When:  Thursday, May 23, 2019, 10 a.m. to noon

    Description:

    Stock Healthy, Shop Healthy is a comprehensive, community-based program that allows communities to improve access to healthy, affordable foods by working with a small food retailer. Millions of Americans have limited access to a supermarket, which means they must rely on fast-food restaurants, gas stations and corner stores to feed themselves and their families. People who have better access to supermarkets are more likely to eat more fruits and vegetables and less likely to be overweight or obese. Through toolkits, resources and webinars, Stock Healthy, Shop Healthy will guide any community through a unique approach to increasing access to healthy foods that involves engaging small food retailers and community members, and thus addresses supply and demand at the same time.

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Better Choices, Better Health - Diabetes Self-Management (Session 4 of 6)

    When:  Thursday, May 23, 2019, 10 a.m. to 12:30 p.m.

    Where:  
    University of Missouri Extension
    260 Brown Road, Saint Peters MO map...

    Description:

    The Diabetes Self-Management program is a 6-week community-based class that assists participants in managing their type 2 diabetes. This program, developed at the Stanford Patient Education Research Center, covers topics including: techniques to deal with the symptoms of diabetes, exercises for improving strength and endurance, healthy eating, meal planning, appropriate use of medication, and working with health care providers. Participants make weekly action plans, share experiences and help each other solve problems they encounter in creating and carrying out their self-management program. A self-management book, CD and refreshments included. The program is free but pre-registration is required and space is limited.

    Registration:

    To register please call (636) 928-9355

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    KOLR-TV10 Mid-day show MU Extension Interview (Session 24 of 24)

    When:  Thursday, May 23, 2019, 11 a.m. to 11:30 a.m.

    Where:  
    CBS station
    2650 E. Division, Springfield MO map...

    Description:

    Join local MU Extension specialists on the mid-day show and learn more about local issues in agriculture, leadership, community betterment, nutrition, youth and more!

    Session topic:

    Mizzou Community and Leadership Network

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 10 of 16)

    When:  Thursday, May 23, 2019, 11:15 a.m. to 12:15 p.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Diabetes Self-Management Program - Clarity Healthcare May 2019 (Session 4 of 6)

    When:  Thursday, May 23, 2019, 1 p.m. to 3 p.m.

    Where:  
    141 Communications Drive, Hannibal MO map...

    Description:

    This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book. The program will be held at Clarity Healthcare, 141 Communications Drive, Hannibal, MO 63401.


    Session topic:

    Participants will learn how to deal with difficult emotions, read a food label and use imagery to reduce stress. Action plans will be made for the next week.

    Registration:

    This program is free and open to the public. Please contact Clarity Healthcare at 573-603-1460 to register.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jim Meyer, MeyerJE@missouri.edu
    MU Extension in Ralls County
    phone: 573-985-3911




    2019 Polk County 4-H Clover Kids meetings (Session 8 of 8)

    When:  Thursday, May 23, 2019, 6 p.m. to 7 p.m.

    Where:  
    Polk County fairgrounds youth building
    4560 S. 100th Road, Bolivar MO map...

    Description:

    Polk County 4-H Clover Kids is open to youth who will be age 5 on or before December 31, 2018.

    Session topic:

    May 9, 2019 Polk County Clover Kids meeting

    Registration:

    Call the Polk County Extension office for more information at 417-326-4916

    Class size:

    20

    Event full:

    No

    Cost:

    $20.00
    After December 14 the fee increases to $30

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    County Council Meeting (Session 10 of 17)

    When:  Thursday, May 23, 2019, 6 p.m. to 7 p.m.

    Where:  
    Andrew County Youth Building at the Fairgrounds
    201 South Banyon, Savannah MO map...

    Description:

    Monthly meeting of the Andrew County Extension Council to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Gina Lucas, lucasg@missouri.edu
    MU Extension in Andrew County
    phone: 660-582-8101




    Johnson County Livestock Show Events (Session 7 of 13)

    When:  Thursday, May 23, 2019, 6 p.m. to 7 p.m.

    Where:  
    Johnson County Fairgrounds

    Session topic:

    May Livestock Committee Meeting

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Miller County Council Meeting (Session 5 of 14)

    When:  Thursday, May 23, 2019, 6 p.m. to 9 p.m.

    Where:  
    County office in Tuscumbia
    PO Box 20, Tuscumbia MO map...

    Description:

    Monthly meeting of the Miller County Extension Council to conduct business and plan programming efforts in the county.; Meetings are open to the public.

    Session topic:

    Monthly Extension Council meeting - date change to Tuesday January only.

    Registration:

    There is no registration required, contact the Miller County University of Missouri Extension Office at (insert phone number) for more information.

    Cost:

    $0.00

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    Turning Passion into Profits: The Basics of Starting a Small Business

    When:  Thursday, May 23, 2019, 6 p.m. to 8 p.m.

    Where:  
    SBA/Urban League Small Business Empowerment Alliance
    9420 W Florissant Avenue, Saint Louis MO map...

    Description:

    his offering will provide participants with an overview of the critical first steps associated with starting a business. it is designed specifically for those who are thinking about a new business venture. Participants will assess their strengths and weaknesses in terms of business ownership. Learn about the importance of planning, discuss legal and regulatory requirements and identify sources of funding.

    Registration
    deadline:

    5/23/2019

    Cost:

    $0.00
    No fee

    Facilitator:

    Diane Oliver, beckld@umsystem.edu
    Missouri SBDC at St. Louis North City
    phone: 314-405-8400




    Lafayette County Council Meeting (Session 5 of 9)

    When:  Thursday, May 23, 2019, 7 p.m. to 8 p.m.

    Description:

    In all 114 Missouri counties, an MU county extension council, of elected and appointed citizens, guides local educational programming. County council members are partners in the entire educational process, from needs assessment through program implementation and evaluation of outcomes.

    Cost:

    $0.00

    Facilitator:

    Catherine Neuner, neunercm@missouri.edu
    MU Extension in Lafayette County
    phone: 660-584-3658




    Lincoln County Council Meeting

    When:  Thursday, May 23, 2019, 7 p.m. to 8:30 p.m.

    Where:  
    880 W. College, Troy MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Elizabeth Schlueter, SchlueterE@missouri.edu
    MU Extension in Lincoln County
    phone: 636-528-4613




    University of Missouri Extension Council- Ralls County

    When:  Thursday, May 23, 2019, 7:30 p.m. to 9 p.m.

    Where:  
    The MU Extension office - Ralls County is located in the basement of the courthouse in New London, MO.
    PO Box 540, New London MO map...

    Description:

    The University of Missouri Extension Council - Ralls County meets on a monthly basis except in December. The council meeting is usually held the fourth Thursday of the month in the basement of the courthouse in New London. The meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Jim Meyer, MeyerJE@missouri.edu
    MU Extension in Ralls County
    phone: 573-985-3911




    The First Steps to Starting a Business

    When:  Thursday, May 23, 2019, 9 a.m. to noon

    Where:  
    UMKC SBTDC
    4747 Troost Avenue, Kansas City MO map...

    Description:

    Are you looking for the basics of starting a new business? This three-hour class provides a quick overview of the critical first steps needed to start a business. 

    Participants learn to assess their strengths and weaknesses in terms of business ownership, and the importance of planning, meeting legal and regulatory requirements and identifying sources of financing. 



    Topics Include:




    • Basics of business ownership and planning

    • Forms of business ownership and other regulatory issues

    • Marketing and financing

    • Business resources and training opportunities

    • Determining if business ownership is for you



    If you are a recently unemployed or laid-off worker, the Dislocated Worker scholarship may apply for this class. Please apply for the scholarship prior to applying for the class.



    Class is $49 - register below
     more...

    Cost:

    $0.00

    Facilitator:

    Yvonne Kretsinger, kretsingery@umkc.edu
    Missouri SBDC at University of Missouri-Kansas City (UMKC)
    phone: 816-235-6063




    The Basics of Writing a Business Plan

    When:  Thursday, May 23, 2019, 1 p.m. to 4 p.m.

    Where:  
    UMKC SBTDC
    4747 Troost Avenue, Kansas City MO map...

    Description:

    Start your business planning, or ramp up your game plan, with this three-hour class on Basics of Writing a Business Plan. Designed for current and aspiring business owners, this class is perfect for entrepreneurs who need to create a business plan, but have little or no knowledge of how to get started. Learn the key elements of a basic plan and how it can be a useful management tool. 





    Participants will get tips and guidelines on writing styles and formats that produce polished, professional plans. Business counselors will facilitate class discussions to help participants consider individual situations, opportunities and additional valuable resources. Discussions are facilitated by business counselors who will help you ex-amine your individual situation, explore opportunities and discover new ideas. You’ll learn from other participants and have a host of valuable resources available to you. 



    Scholarships may be available if you are a Dislocated Worker (recently unemployed or laid-off). Please apply for the scholarship here prior to applying for the class.



    Class is $49 - register below more...

    Cost:

    $0.00

    Facilitator:

    Yvonne Kretsinger, kretsingery@umkc.edu
    Missouri SBDC at University of Missouri-Kansas City (UMKC)
    phone: 816-235-6063