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    Monday, May 20, 2019

    Jackson County 4-H Council (Session 10 of 11)

    When:  Monday, May 20, 2019

    Description:

    Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Cost:

    $0.00

    Facilitator:

    Jessie Furgins, furnishj@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Cooking Matters at the Store- Least of the These Food Pantry, Ozark

    When:  Monday, May 20, 2019, 9 a.m. to 11 a.m.

    Description:

    Cooking Matters at the Store pop-up is a program to help people learn to shop healthier and smarter. During this one 2 hour session participants learn how to shop at the grocery store on a budget and healthy. They learn about unit pricing and how to read food labels.

    Registration:

    Contact Kelsa Ferguson, kelsaferguson@missouri.edu
    (417) 881-8909

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Kelsa Ferguson, kelsaferguson@missouri.edu
    Southwest Regional Office, MU Extension
    phone: 417-881-8909




    A Matter of Balance (Session 8 of 8)

    When:  Monday, May 20, 2019, 9:30 a.m. to 11:30 a.m.

    Where:  
    University of Missouri Extension Office - St. Charles County
    260 Brown Road, St. Peters MO map...

    Description:

    Matter of Balance is an 8-week award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. Sessions include information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls. The program is free but class space is limited. Light refreshments and workbook included.

    Session topic:

    Practicing No Fall-ty Habits/Fall Preventing and Putting it All Together

    Registration:

    To register call the University of Missouri Extension Center in St. Charles County at (636) 970-3000.

    Registration
    deadline:

    3/25/2019

    Cost:

    $0.00
    This program is funded by a grant from the Administration for Community Living

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 9 of 17)

    When:  Monday, May 20, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    816-380-8461

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 9 of 16)

    When:  Monday, May 20, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Canceled: Helpful Tips for Caregivers-Henry County (Session 3 of 6)

    When:  Monday, May 20, 2019, 10:30 a.m. to noon

    Where:  
    120 E. Lincoln St., Clinton MO map...



    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 9 of 16)

    When:  Monday, May 20, 2019, 11:15 a.m. to 12:15 p.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    2019 County Council Meetings (Session 5 of 12)

    When:  Monday, May 20, 2019, 12:30 p.m. to 1:30 p.m.

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Engagement and Stakeholder Relations (Session 5 of 20)

    When:  Monday, May 20, 2019, 1 p.m. to 4 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Chronic Disease Self-Management (Session 3 of 6)

    When:  Monday, May 20, 2019, 1 p.m. to 3 p.m.

    Where:  
    1015 West Royle Street, Richmond MO map...

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Cost:

    $0.00

    Facilitator:

    Catherine Neuner, neunercm@missouri.edu
    MU Extension in Lafayette County
    phone: 660-584-3658




    Living a Healthy Life with Diabetes (Session 6 of 6)

    When:  Monday, May 20, 2019, 1 p.m. to 3:30 p.m.

    Where:  
    Callaway Electric Cooperative
    1313 Cooperative Dr, Fulton MO map...

    Description:

    The program is for individuals with type 2 diabetes or pre-diabetes, and their family and caregivers. Participants learn strategies for managing diabetes to help improve blood sugar levels and decrease the risk of long-term complications. Topics include eating well and exercise, establishing self-care routines, relaxation and handling difficult emotions, problem-solving to address barriers, communicating with healthcare professionals, and managing medications. Registration includes the book, Living a Healthy Life with Chronic Conditions, and a relaxation CD.

    Registration:

    Contact MU Extension in Cole County at 573-634-2824 or coleco@missouri.edu

    Registration
    deadline:

    4/10/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    There is no charge due to grant funding through the Central Missouri Regional Arthritis Center.

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Stay Strong, Stay Healthy - Level 1 @ WILS (Session 8 of 17)

    When:  Monday, May 20, 2019, 1 p.m. to 2 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adult access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:


    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Chronic Disease Self-Management in Kahoka (Session 2 of 6)

    When:  Monday, May 20, 2019, 1:30 p.m. to 3:30 p.m.

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Cost:

    $0.00

    Facilitator:

    Margo Myers, MyersMK@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    Strength In Numbers- CCHW (Session 3 of 12)

    When:  Monday, May 20, 2019, 2 p.m. to 4 p.m.

    Where:  
    Covenant Presbyterian Church
    5931 Swope Pkwy, Kansas City, MO , Kansas City MO map...

    Description:

    Strength in Numbers puts those interpersonal processes to work to help you make healthy lifestyle changes. Coordinating with other activities already in your schedule — such as service clubs or church groups — we provide health lessons to help you set and meet your goals. Members of your group become each other's “health family,” offering suggestions, support and just plain encouragement as you strive to achieve those health goals you’ve been considering. more...

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Annual Audit of Dade County Council Finances

    When:  Monday, May 20, 2019, 5 p.m. to 6 p.m.

    Where:  
    2 N. Main Street, Greenfield MO map...

    Description:

    Annual Audit of County Extension Council Finances per Audit Guidelines for Missouri County Extension Councils. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Robert L. McNary, mcnaryrl@missouri.edu
    MU Extension in Dade County
    phone: 417-637-2112




    Cooking Matters for Families, Hermitage (Session 2 of 6)

    When:  Monday, May 20, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    18715 Cedar Street, Hermitage MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-988-2176




    Focus on Kids- Polk County

    When:  Monday, May 20, 2019, 5:30 p.m. to 8 p.m.

    Where:  
    110 E Jefferson, Bolivar MO map...

    Description:

    Focus on Kids is an educational program for co-parents.  Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify.

    Registration:

    Please call the Polk County Extension Office at 417-326-4916

    Cost:

    $40.00

    Facilitator:

    Kyleigh Sullivan, sullivankd@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8460




    Worth County Council Meeting

    When:  Monday, May 20, 2019, 6 p.m. to 7 p.m.

    Where:  
    11 W. 4th St., Courthouse, Grant City MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Jackie Spainhower, spainhowerj@missouri.edu
    MU Extension in Harrison County
    phone: 660-425-6434




    Master Gardener (Session 13 of 13)

    When:  Monday, May 20, 2019, 6 p.m. to 9:30 p.m.

    Where:  
    Lake Ozark Fire Protection District Meeting Room
    1767 Bagnell Dam Boulevard, Lake Ozark MO map...

    Description:

    Do you want to know more about gardening? Would you like to share that knowledge with others? Consider enrolling in the spring 2018 University of Missouri Extension Master Gardener Course held in the Lake of the Ozarks Area. You will receive 30 hours of instruction in soils, composting, insects, disease prevention, plant growth, flowers, woody ornamentals, turf, vegetables, fruits, native plants, herbs, and landscaping. Classes are taught by University of Missouri state and regional specialists and Master Gardeners themselves.  more...

    Session topic:

    Natives Pollinators

    Registration:

    Space is limited, so do not delay. Please register by February 19 so materials can be prepared. Registration materials can be accessed and downloaded at http://extension.missouri.edu/miller

    For more information and registration materials contact Patricia Barrett or Janet Johnson at the Miller County University of Missouri Extension Center, PO Box 20, 134 Second Street, Tuscumbia, MO 65082. You may email barrettpr@missouri.edu or millerco@missouri.edu; phone (573) 369-2394.
     more...

    Class size:

    25

    Event full:

    No

    Cost:

    $150.00
    The general public can attend any session for $10. Please call the county office at 573-369-2394 to sign up. Couples can attend for $250

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    Dade County Council Meeting

    When:  Monday, May 20, 2019, 6 p.m. to 7 p.m.

    Where:  
    2 N. Main Street, Greenfield MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Robert L. McNary, mcnaryrl@missouri.edu
    MU Extension in Dade County
    phone: 417-637-2112




    May Farm Walk Abouts (farm tour) (Session 2 of 2)

    When:  Monday, May 20, 2019, 6:30 p.m. to 8:30 p.m.

    Where:  
    Meet at the farm at 6:30 pm. Julie's Producer 2700 Ott Ranch Road DeSoto MO 63020
    2700 Ott Ranch Road, De Soto MO map...

    Description:

    Missouri Beginning Farmers and Ranchers project aims to reach individuals who are just getting started as well as those who come to farming with very distinctive and specific needs such as language barriers, cultural differences, and military service disabilities.


    Session topic:

    Julie Ott has been farming all her life. she bean growing vegetables 6 years ago. She grows in one high tunnel and in the field. She sells at the DeSoto, Hillsboro and Arnold Farmers' Markets as well as direct to over a dozen regular customers.

    Registration:

    Free but please RSVP to jeffersonco@missouri.edu or 636-797-5391

    Registration
    deadline:

    5/10/2019

    Cost:

    $0.00

    Facilitator:

    Debi Kelly, KellyD@missouri.edu
    MU Extension in Jefferson County
    phone: 636-797-5391




    Gasconade County Extension Council Meeting

    When:  Monday, May 20, 2019, 6:30 p.m. to 8:45 p.m.

    Where:  
    1106 West Hwy. 28, Owensville MO map...

    Description:

    Regular meeting of the Gasconade County MU Extension Council. The Gasconade County MU county extension council,made up of elected, appointed and delegated citizens help guide Gasconade County MU Extension educational programming. County council members are partners in the educational process, from needs assessment through program implementation and evaluation of outcomes.

    Cost:

    $0.00

    Facilitator:

    Patricia Snodgrass, SnodgrassP@missouri.edu
    MU Extension in Crawford County
    phone: 573-775-2135




    2019 Perry County Council Meetings (Session 4 of 10)

    When:  Monday, May 20, 2019, 6:30 p.m. to 7:30 p.m.

    Where:  
    321 N Main Street Ste 1, Perryville MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Bethany Bachmann, bachmannb@missouri.edu
    MU Extension in Perry County
    phone: 573-547-4504




    Shelby County Council Meeting

    When:  Monday, May 20, 2019, 7 p.m. to 8 p.m.

    Where:  
    106 E 3rd St., Shelbyville MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
    MU Extension in Shelby County
    phone: 573-633-2640




    Wright County Council Meeting

    When:  Monday, May 20, 2019, 7 p.m. to 8 p.m.

    Where:  
    608 E State Street, Mountain Grove MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Cristy Holloway, cholloway@missouri.edu
    MU Extension in Wright County
    phone: 417-349-4134




    Morgan County Council Meeting

    When:  Monday, May 20, 2019, 7 p.m. to 9 p.m.

    Where:  
    100 E Newton St., Courthouse 4th Floor, Versailles MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Joni Ross Harper, rossjo@missouri.edu
    MU Extension in Morgan County
    phone: 573-378-5358