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Friday, May 17, 2013

Discover St. Louis for Middle School Youth

When:  Friday, May 17, 2013, 6 a.m. to Sunday, May 19, 2013, 7 p.m.

Where:  
St. Louis MO

Cost:

$0.00

Facilitator:

Debra Davis, davisdd@missouri.edu
Clinton County MU Extension Center
phone: 816/539-3765




Adair County Lady Landowner Workshop

When:  Friday, May 17, 2013, 9:30 a.m. to 3:30 p.m.

Where:  
Steve's Garden Deli Meeting Room
117 W. Washington, Kirksville MO map...

Description:

Workshop for lady landowners to get together and hear about agriculture topics and visit with other lady landowners in similar situations.

Session topic:

Workshop for lady landowners to get together. Topics include: NRCS/SWCD updates, Missouri Corn Growers Association Update, Growing Herbs and Microgreens, Farm Leases, and The History of Women's Fashion.

Registration
deadline:

5/10/2013

Cost:

$0.00

Facilitator:

Jennifer Schutter, schutterjl@missouri.edu
Adair County MU Extension Center
phone: (660) 665-9866




Cooking Matters (Session 2 of 6)

When:  Friday, May 17, 2013, 10 a.m. to noon

Where:  
Share the Harvest Food Pantry
689 N State Highway 7, Camdenton MO map...

Registration:

Please call the Camden County MU Extension Office at 573-346-2644 to register.

Cost:

$0.00

Facilitator:

Melissa M. Bess, bessmm@missouri.edu
Camden County MU Extension Center
phone: 573/346-2644




Seated Tai Chi for Arthritis-MM (Session 17 of 19)

When:  Friday, May 17, 2013, 10 a.m. to 11 a.m.

Where:  
Marlborough Manor
Kansas City MO

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Cost:

$0.00




Advanced Stay Strong, Stay Healthy (Session 7 of 10)

When:  Friday, May 17, 2013, 10 a.m. to 11 a.m.

Where:  
Cole County Extension Center
2436 Tanner Bridge Road, Jefferson City MO map...

Description:

The Advanced class is for those who have completed a Stay Strong, Stay Healthy class or have been strength training regularly for six months or longer. The advanced class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.

Registration
deadline:

3/29/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824




Stay Strong, Stay Healthy (Session 7 of 10)

When:  Friday, May 17, 2013, 11 a.m. to noon

Where:  
Cole County Extension Center
2436 Tanner Bridge Road, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the Cole County Extension Center at 573-634-2824 or e-mail the instructor.

Registration
deadline:

3/29/2013

Cost:

$30.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
Cole County MU Extension Center
phone: 573/634-2824