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Monday, May 13, 2013

Stay Strong, Stay Healthy- Greene County (Session 11 of 11)

When:  Monday, May 13, 2013, 8:30 a.m. to 9:30 a.m.

Where:  
Greene County Extension Center inside the Springfield-Greene County Botanical Center
2400 S. Scenic Ave, Springfield MO map...

Description:

The "Stay Strong, Stay Healthy" program was developed by Tufts University and is designed to help middle-aged and older adults improve strength, flexibility, and balance. According to research conducted by Tufts, strength training improves bone density, can help reduce falls, improves arthritis symptoms, and increases flexibility in middle-aged and older adults and can lead to a healthier, more active lifestyle.

Session topic:

Participants will do warm-up exercises for about 5 minutes. They will do 8 simple strengthening exercises that can be done with or without weights. Cool down stretches will be done at the end of the session. Fitness post-assessments will be conducted.

Registration:

Pre-registration by Wednesday February 27 is required. Please call the Greene County Extension office at 417-881-8909 to register.

Registration
deadline:

2/27/2013

Class size:

15

Event full:

No

Cost:

$25.00




Arthritis Exercise Class (Session 1 of 12)

When:  Monday, May 13, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Senior Citizens Center
58 N Allison Ave,, Greenfield MO map...

Session topic:

Introduction to class, workshop overview. Each class is organized to include: Health Education, Joint check warm-up, Exercises for 35 minutes to include: Range of Motion & strengthening, Balance, endurance exercises; cool down and relaxation.

Registration:

To register, please call MU- Extension Office in Greenfield- Tina Brownsberger at 417-637-2112

Class size:

25

Event full:

No

Cost:

$0.00
The class is free- brought to you by The Arthritis Foundation. Participants will receive a Participant Manual with exercises and instructions on how to exercise safely.

Facilitator:

Lydia Kaume, kaumel@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579




Potting Shed University Gardening Classes (Session 11 of 13)

When:  Monday, May 13, 2013, 6:30 p.m. to 7:30 p.m.

Where:  
Springfield/Greene County Botanical Center
2400 S. Scenic Avenue, Springfield MO map...

Description:

Weekly gardening class sponsored by the Master Gardeners of Greene County and taught by horticultural experts.

Session topic:

Discover How to Enjoy Edible Flowers

Registration:

Register and pay at the class.

Cost:

$5.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909