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Monday, May 13, 2013

Stay Strong, Stay Healthy- Greene County (Session 11 of 11)

When:  Monday, May 13, 2013, 8:30 a.m. to 9:30 a.m.

Where:  
Greene County Extension Center inside the Springfield-Greene County Botanical Center
2400 S. Scenic Ave, Springfield MO map...

Description:

The "Stay Strong, Stay Healthy" program was developed by Tufts University and is designed to help middle-aged and older adults improve strength, flexibility, and balance. According to research conducted by Tufts, strength training improves bone density, can help reduce falls, improves arthritis symptoms, and increases flexibility in middle-aged and older adults and can lead to a healthier, more active lifestyle.

Session topic:

Participants will do warm-up exercises for about 5 minutes. They will do 8 simple strengthening exercises that can be done with or without weights. Cool down stretches will be done at the end of the session. Fitness post-assessments will be conducted.

Registration:

Pre-registration by Wednesday February 27 is required. Please call the Greene County Extension office at 417-881-8909 to register.

Registration
deadline:

2/27/2013

Class size:

15

Event full:

No

Cost:

$25.00




Cooking Matters (Session 5 of 6)

When:  Monday, May 13, 2013, 10 a.m. to noon

Where:  
JOPLIN FAMILY YMCA
510 S. Wall Joplin, Joplin MO map...

Description:

Cooking Matters is a culinary-based nutrition education program that aims at reducing food insecurity and empowering individuals and families with skills to cook at home.

Session topic:

Two hours include: engaging Nutrition & food safety discussions and food preparation. Participants make two recipes and enjoy eating together and discussing skills learned in class. Participants also take home groceries to make one of the recipe at home

Registration:

Registrations will be coordinated by Jan Thurman,at the JOPLIN FAMILY YMCA
510 S. Wall Joplin, MO. 64801 (417) 623-4597 ext 131

Class size:

15

Event full:

No

Cost:

$0.00
Class is Free

Facilitator:

Lydia Kaume, kaumel@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579




Walk With Ease-Nevada (Session 18 of 18)

When:  Monday, May 13, 2013, 10:30 a.m. to 11:30 a.m.

Where:  
Osage Praire YMCA
Nevada MO

Description:

Walk With Ease program is designed to help participants become a knowledgeable, conficent arthritis self-manager--that is, a person who can take acion to ease arthritis symptoms and maintain your overall fitness and quality of life. Walk With Ease may be different from other walking programs you know about, because it offers a structured program that has been tested and proven to benefit those who complete it. Walk With Ease is shown to reduce the pain aand discomfort of arthritis and increase balance, strength, and walking pace.

Registration:

Free class

Registration
deadline:

3/28/2013

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Saralee Jamieson, JamiesonS@missouri.edu
St. Clair County MU Extension Center
phone: (417) 646-2419




Stay Strong. Stay Healthy. Advanced (Session 13 of 20)

When:  Monday, May 13, 2013, 11 a.m. to noon

Session topic:

Participants warm-up and complete a series of 8-10 exercises and cool down.

Cost:

$0.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
Bates County MU Extension Center
phone: 660/679-4167




Local Emergency Planning Committee (LEPC) Meeting (Session 26 of 32)

When:  Monday, May 13, 2013, 11:30 a.m. to 1 p.m.

Where:  
Webster County Emergency Management Center
433 E Commercial St, Marshfield MO map...

Description:

The Community Emergency Management Program works with the county Local Emergency Planning Committee (LEPC) to develop the capability to assist communities and emergency responders in the area of hazardous materials management.

Session topic:

Bi-monthly meeting to discuss hazmat issues and planning in Webster County

Cost:

$0.00

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
Webster County MU Extension Center
phone: (417) 859-2044




STEM day at Renner School

When:  Monday, May 13, 2013, 12:30 p.m. to 4 p.m.

Description:

STEM activities at Renner School for 3-5th grade students including introduction to 4-H

Session topic:

Science, Technology, Engineering and Math activities for 3, 4, 5th grade students as part of Renner, Park Hill Elementary, STEM day.

Cost:

$0.00

Facilitator:

Sharen Hunt, HuntS@missouri.edu
Platte County MU Extension Center
phone: 816/270-2141




Stay Strong, Stay Healthy (Session 6 of 10)

When:  Monday, May 13, 2013, 1 p.m. to 2 p.m.

Where:  
Libaray Annex building on the square
Galena MO

Description:

Senior Citizens in the Galena Missouri area will have an opportunity to participate in a 10 week program to help them build strength, flexibility, balance.

Session topic:

Session 6 of 10 sessions

Registration:

to register call the Stone County University of Missouri Extension office 417-357-6812

Registration
deadline:

3/25/2013

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
Christian County MU Extension Center
phone: (417) 581-3558




Stay Strong, Stay Healthy (Session 2 of 11)

When:  Monday, May 13, 2013, 1 p.m. to 2 p.m.

Where:  
Waynesville/St. Robert Senior Center
1401 Ousley Rd, Waynesville MO map...

Description:

Stay Strong, Stay Healthy is an eleven week program for middle-aged and older adults. The program's goal is to improve health and quality of life. We will be incorporating: warm-up exercises, simple strengthening exercises (with or without weights), and cool down stretches. Strength training can benefit you in many ways: Arthritis relief, improve balance, enhance flexibility, strengthen bones, weight control, lifts depression, stress reduction, reduce risks for heart disease, maintain healthy blood sugar levels, etc.

Registration:

To register for this class please contact the Pulaski County MU Extension Office by:
Calling: 573-774-6177
Emailing: traubs@missouri.edu (Sarah Traub, the instructor)
Or stop by the office located in the Pulaski County Courthouse at 301 Historic 66 E, Suite 127, Waynesville, MO 65583

Registration
deadline:

5/1/2013

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
Pulaski County MU Extension Center
phone: 573/774-6177




Stay Strong. Stay Healthy. Advanced (Session 2 of 11)

When:  Monday, May 13, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Quail's Nest Inn and Suites
4644 Osage Beach Parkway, Osage Beach MO map...

Description:

This class is for those who have completed a beginner Stay Strong, Stay Healthy class.

Registration:

Please call the Camden County MU Extension Office at 573-346-2644 or email Melissa Bess at bessmm@missouri.edu

Cost:

$25.00

Facilitator:

Melissa M. Bess, bessmm@missouri.edu
Camden County MU Extension Center
phone: 573/346-2644




Arthritis Exercise Class (Session 1 of 12)

When:  Monday, May 13, 2013, 1:30 p.m. to 2:30 p.m.

Where:  
Senior Citizens Center
58 N Allison Ave,, Greenfield MO map...

Session topic:

Introduction to class, workshop overview. Each class is organized to include: Health Education, Joint check warm-up, Exercises for 35 minutes to include: Range of Motion & strengthening, Balance, endurance exercises; cool down and relaxation.

Registration:

To register, please call MU- Extension Office in Greenfield- Tina Brownsberger at 417-637-2112

Class size:

25

Event full:

No

Cost:

$0.00
The class is free- brought to you by The Arthritis Foundation. Participants will receive a Participant Manual with exercises and instructions on how to exercise safely.

Facilitator:

Lydia Kaume, kaumel@missouri.edu
Barton County MU Extension Center
phone: 417/682-3579




Chronic Disease Self-Management-Osceola (Session 5 of 6)

When:  Monday, May 13, 2013, 2 p.m. to 4 p.m.

Where:  
First Baptist Church
Osceola MO

Registration:

No Charge,

Registration
deadline:

4/12/2013

Cost:

$0.00

Facilitator:

Saralee Jamieson, JamiesonS@missouri.edu
St. Clair County MU Extension Center
phone: (417) 646-2419




Stay Strong, Stay Healthy (Session 2 of 11)

When:  Monday, May 13, 2013, 3 p.m. to 4 p.m.

Where:  
Quail's Nest Inn and Suites
4644 Osage Beach Parkway, Osage Beach MO map...

Registration:

Please call the Camden County MU Extension office at 573-346-2644 or email Melissa Bess at bessmm@missouri.edu.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Melissa M. Bess, bessmm@missouri.edu
Camden County MU Extension Center
phone: 573/346-2644




4-H Fashion Project Meeting

When:  Monday, May 13, 2013, 3:15 p.m. to 4:30 p.m.

Where:  
Naylor High School Rm 114
Naylor MO

Session topic:

4-H Club meeting

Cost:

$0.00

Facilitator:

Stephanie Milner, milnersn@missouri.edu
Butler County MU Extension Center
phone: 573/686-8064




Modified Stay Strong, Stay Healthy (Henry) (Session 11 of 12)

When:  Monday, May 13, 2013, 3:30 p.m. to 4:30 p.m.

Where:  
Clinton Housing Authority Community room
#7 Bradshaw Drive, Clinton MO map...

Description:

Modified Stay Strong, Stay Healthy is 12 classes over 6 weeks strength training program for adults 60 years and older who use a walker or wheelchair. The program’s goal is to improve health and quality of life. The program incorporates warm-up exercises, strengthening exercises, and cool down stretches. Over the six weeks participants learn exercises to improve strength. The class meets twice weekly and all equipment is provided.

Registration:

Call 660-885-5556 to register.

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Cass County MU Extension Center
phone: (816) 380-8460




Clinton Cougars 4-H Club (Session 7 of 12)

When:  Monday, May 13, 2013, 4 p.m. to 5 p.m.

Where:  
Clinton Methodist Church

Session topic:

Monthly Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
Johnson County MU Extension Center
phone: 660/747-3193




Farmers Market Food Demonstration Volunteer Training (Session 2 of 3)

When:  Monday, May 13, 2013, 5 p.m. to 9 p.m.

Where:  
Wyandotte County Extension Office
1216 N. 79th St. , Kansas City KS map...

Description:

University of Missouri Extension and Kansas State University Research and Extension are holding two trainings for volunteers to assist with fruit and vegetable demonstrations at urban farmers markets this summer. this program is in partnership with the Beans and Greens Coalition.

Session topic:

Training

Registration:

Karen Elliott
816-482-5850
elliottk@missouri.edu

Cost:

$0.00

Facilitator:

Karen Elliott, ElliottK@missouri.edu
Jackson County MU Extension Center at Kansas City
phone: 816/482-5850




4-H Council Meeting Butler

When:  Monday, May 13, 2013, 5 p.m. to 6 p.m.

Where:  
Extension office
222 N Broadway , Poplar Bluff MO map...

Cost:

$0.00

Facilitator:

Stephanie Milner, milnersn@missouri.edu
Butler County MU Extension Center
phone: 573/686-8064




CANCELLED - Real World Marketing in Action

When:  Monday, May 13, 2013, 5:30 p.m. to 8 p.m.

Where:  
Empire Room, Joplin Area Chamber of Commerce
320 East 4th Street, Joplin MO map...

Description:

This workshop is designed to give you tools you can use to see that your message is heard – and understood. You will learn about a series of marketing components that, when implemented together, can take your company a long way in refining your marketing. You will discover how to integrate social media tools into your marketing plan to help you build a community of customers that will become loyal to your business. You can utilize your marketing components to create a strong, successful marketing campaign. Ignoring just one of these areas will make your marketing efforts vulnerable and inefficient. Learning the basic components will help all business owners and marketers to know their market, customers and competition. more...

Cost:

$39.00

Facilitator:

Karen Bradshaw, bradshaw-k@mssu.edu
Missouri Southern State University SBTDC
phone: 417/625-9520




FastTrac® TechVenture™ (Session 7 of 8)

When:  Monday, May 13, 2013, 5:30 p.m. to 8:30 p.m.

Where:  
Kauffman Foundation
4801 Rockhill Rd, Kansas City MO map...

Description:

Designed specifically by entrepreneurs for entrepreneurs, the Kauffman Foundation’s FastTrac® TechVenture™ program is an intensive eight-session course designed to give technology and science-based entrepreneurs a proven framework and network of connections to help grow a great idea into the next viable innovation. Experienced business coaches and successful entrepreneurs work together to facilitate critical teachings, guide lively small group sessions, and share practical experiences to enhance your business. Participants learn with and from their peers, creating a powerful network that continues well after the program is complete.

Registration:

If you have questions regarding the FastTrac® TechVenture™ program, please contact Jill Meyer at 816-235-6072 or meyerjz@umkc.edu.

Class size:

20

Event full:

No

Cost:

$795.00

Facilitator:

Carmen DeHart, dehartc@umkc.edu
University of Missouri-Kansas City SBTDC
phone: (816) 235-6428




Stay Strong, Stay Healthy (Session 10 of 10)

When:  Monday, May 13, 2013, 5:30 p.m. to 6:30 p.m.

Where:  
State Fair Communtiy College, Fred E. Davis Multipurpose Center

Registration
deadline:

2/28/2013

Class size:

20

Event full:

No

Cost:

$25.00

Facilitator:

Megan Webb, webbmd@missouri.edu
Pettis County MU Extension Center
phone: 660/827-0591




4-H Club Vibrancy study (Session 14 of 14)

When:  Monday, May 13, 2013, 6 p.m. to 8 p.m.

Description:

Missouri 4 H in the northeast region is conducting a region-wide study of 4 H clubs. Participation is of course, voluntary, but we are encouraging each club in the region to take part We will be working with clubs during the period of February through May of this coming year. Objective: To access the level of inclusion and level of member involvement in area 4 H clubs as perceived by 4 H members.

Targeted audience: 4 H members, ages 8-18 years of age.

Session topic:

Fox River 4-H Club

Cost:

$0.00

Facilitator:

Don Nicholson, NicholsonD@missouri.edu
Administration, MU Extension
phone: 573/248-7736




Potting Shed University Gardening Classes (Session 11 of 13)

When:  Monday, May 13, 2013, 6:30 p.m. to 7:30 p.m.

Where:  
Springfield/Greene County Botanical Center
2400 S. Scenic Avenue, Springfield MO map...

Description:

Weekly gardening class sponsored by the Master Gardeners of Greene County and taught by horticultural experts.

Session topic:

Discover How to Enjoy Edible Flowers

Registration:

Register and pay at the class.

Cost:

$5.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
Greene County MU Extension Center
phone: 417/881-8909




Nodaway County Extension Council (Session 5 of 6)

When:  Monday, May 13, 2013, 6:30 p.m. to 8 p.m.

Where:  
Nodaway County Extension Center
403 N Market St, Maryville MO map...

Cost:

$0.00

Facilitator:

Randa Doty, dotyr@missouri.edu
Nodaway County MU Extension Center
phone: 660/582-8101




Phelps County Council Meetings (Session 4 of 10)

When:  Monday, May 13, 2013, 7 p.m. to 8 p.m.

Where:  
Phelps County Extension Office
200 N Main Street, Rolla MO map...

Description:

Phelps County Council Meetings

Session topic:

Phelps County Council meeting is open to the public.

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
Phelps County MU Extension Center
phone: 573/458-6260




Marion County 4-H Council, 2013 (Session 5 of 6)

When:  Monday, May 13, 2013, 7 p.m. to 9 p.m.

Where:  
Courthouse courtroom
Palmyra MO

Cost:

$0.00

Facilitator:

Don Nicholson, NicholsonD@missouri.edu
Administration, MU Extension
phone: 573/248-7736