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Wednesday, May 1, 2013

Advanced Stay Strong, Stay Healthy (Clinton) (Session 18 of 20)

When:  Wednesday, May 1, 2013, 2:15 p.m. to 3:15 p.m.

Where:  
Senior Nutrition Center
Clinton MO

Description:

This advanced program is for participants who have completed the basic STay Strong, Stay Healthy program. This program focuses on advanced strength training for persons 60 years and older.

Cost:

$50.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 816/380-8460




Modified Stay Strong, Stay Healthy (Henry) (Session 8 of 12)

When:  Wednesday, May 1, 2013, 3:30 p.m. to 4:30 p.m.

Where:  
Clinton Housing Authority Community room
#7 Bradshaw Drive, Clinton MO map...

Description:

Modified Stay Strong, Stay Healthy is 12 classes over 6 weeks strength training program for adults 60 years and older who use a walker or wheelchair. The program’s goal is to improve health and quality of life. The program incorporates warm-up exercises, strengthening exercises, and cool down stretches. Over the six weeks participants learn exercises to improve strength. The class meets twice weekly and all equipment is provided.

Registration:

Call 660-885-5556 to register.

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 816/380-8460