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    Monday, April 8, 2019

    A Matter of Balance (Session 2 of 8)

    When:  Monday, April 8, 2019, 9:30 a.m. to 11:30 a.m.

    Where:  
    260 Brown Road, St. Peters MO map...

    Description:

    Matter of Balance is an 8-week award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. Sessions include information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls. The program is free but class space is limited. Light refreshments and workbook included.

    Session topic:

    Exploring Thoughts and Concerns About Falling

    Registration:

    To register call the University of Missouri Extension Center in St. Charles County at (636) 970-3000.

    Registration
    deadline:

    3/25/2019

    Cost:

    $0.00
    This program is funded by a grant from the Administration for Community Living

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000