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Thursday, April 3, 2014

Stay Strong, Stay Healthy, St. Peters (Session 10 of 11)

When:  Thursday, April 3, 2014, 1 p.m. to 2 p.m.

Where:  
St. Charles County Extension Center
260 Brown Rd, Saint Peters MO map...

Description:

A strength training program for middle-aged and older adults. The program's goal is to improve health and quality of life. Exercise sessions improve strength and balance and include warm-up exercises, strengthening exercises and cool-down stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session.

Session topic:

Exercise

Registration:

Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.

Class size:

20

Event full:

No

Cost:

$50.00
Participants who attend all sessions and complete pre- and post-assessments will receive a $20 refund.

Facilitator:

Linda Rellergert, RellergertL@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000




Extension Council Meeting (Session 10 of 12)

When:  Thursday, April 3, 2014, 6:30 p.m. to 8 p.m.

Where:  
University of Missouri Extension Center
260 Brown Rd, Saint Peters MO map...

Session topic:

General monthly meeting of the St. Charles County Extension Council

Cost:

$0.00

Facilitator:

Scott Killpack, KillpackS@missouri.edu
St. Charles County MU Extension Center
phone: (636) 970-3000




Women's Financial Education Series (Session 5 of 5)

When:  Thursday, April 3, 2014, 6:30 p.m. to 9 p.m.

Where:  
St. Charles Community College
4601 Mid Rivers Mall Dr, Cottleville MO map...

Description:

The Women's Financial Education Series (WFES) is a multi-session workshop that helps women to: improve money management skills, increase current levels of financial knowledge, develop confidence in decision-making abilities, gain control over lives by taking control of their finances. more...

Session topic:

Investing for retirement: mutual funds, stocks, bonds, IRAs, 401(k)s

Registration:

Click the more information link above for program and registration details or call 636-922-8233.

Registration
deadline:

2/27/2014

Cost:

$49.00
Partial scholarships available

Facilitator:

Suzanne Gellman, GellmanS@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000