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Thursday, April 24, 2014

Chair Tai Chi for Arthritis -Kingswood (Session 6 of 34)

When:  Thursday, April 24, 2014, 10:15 a.m. to 10:45 a.m.

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Chair Tai Chi for Arthritis is a gentle, slow and safe exercise to help strengthen balance, relieve pain, promote flexibility, relax mind and body, and enhance overall health. The exercise program is easy to learn and ideal for people with physical challenges, chronic diseases or those undergoing rehab or physical therapy.


Registration:

816-942-0994

Class size:

10

Event full:

No

Cost:

$0.00




Tai Chi for Arthritis-Kingswood (Session 11 of 40)

When:  Thursday, April 24, 2014, 11 a.m. to noon

Where:  
Kingswood Senior Living
10000 Warnall, Kansas City MO map...

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Registration:

816-942-0994

Class size:

12

Event full:

No

Cost:

$0.00




Strength and Balance Exercises for the Elderly (Session 11 of 40)

When:  Thursday, April 24, 2014, 1:30 p.m. to 2:30 p.m.

Where:  
Kingswood Senior Living
10000 Wornall, Kansas City MO map...

Description:

The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

Class size:

15

Event full:

No

Cost:

$0.00