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Wednesday, April 24, 2013

Strong Women, Healthy Hearts (Cass) (Session 16 of 20)

When:  Wednesday, April 24, 2013, 9:30 a.m. to 10:30 a.m.

Where:  
MU Extension Center
201 West Wall, Harrisonville MO map...

Description:

This 10 week program is for women 4o years and older who are primarily sedentary. This program helps participants build up to 30 minutes of daily walking. There is also a focus on heart health -- class activities include nutrition and food connection for protecting the heart.

Registration:

callthe MU Extension Center @ 816.380.8460

Cost:

$35.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Cass County MU Extension Center
phone: (816) 380-8460




Stay Strong, Stay Healthy (Cass) (Session 16 of 20)

When:  Wednesday, April 24, 2013, 10:45 a.m. to 11:45 a.m.

Where:  
MU Extension Center
201 W. Wall, Harrisonville MO map...

Registration:

To register contact Cass Career Center @ 816.380.3253, extension 7223

Cost:

$35.00
2nd person from same household is $15

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Cass County MU Extension Center
phone: (816) 380-8460




Advanced Stay Strong, Stay Healthy (Clinton) (Session 16 of 20)

When:  Wednesday, April 24, 2013, 2:15 p.m. to 3:15 p.m.

Where:  
Senior Nutrition Center
Clinton MO

Description:

This advanced program is for participants who have completed the basic STay Strong, Stay Healthy program. This program focuses on advanced strength training for persons 60 years and older.

Cost:

$50.00

Facilitator:

Susan Mills-Gray, Mills-GrayS@missouri.edu
Cass County MU Extension Center
phone: (816) 380-8460