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Wednesday, April 24, 2013

Stay Strong, Stay Healthy, Family Love Adult Day Health Care (Session 1 of 10)

When:  Wednesday, April 24, 2013, 11 a.m. to noon

Where:  

Family Love Adult Day Health Care


286 DeBaliviere Ave., Saint Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Session topic:

Orientation/Pre Assessment

Registration:

Call Joyce Wilks
Phone: (314)367-5683

Class size:

20

Event full:

No

Cost:

$25.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298




MO STEP=UP Why Export?

When:  Wednesday, April 24, 2013, 11:30 a.m. to 2:30 p.m.

Where:  
Saint Charles Economic Development Center, SSM Room
5988 Mid Rivers Mall Drive, St. Charles MO map...

Description:

Key information in your community can expand sales and create jobs by entering the international marketplace. Attend this training to learn how you can help.

Session topic:

Key information for Economic Development Professionals to help companies in your community expand sales and create jobs by entering the international marketplace. Attend this training to learn how you can help.

Registration:

Registration: Ron Mueller (636) 928-7714 or email: rmeuller@edcscc.com

Cost:

$0.00

Facilitator:

Larry Dill, dilll@umsystem.edu
St. Louis - SBTDC
phone: 314/608-8723




Making Legal Decisions and Estate Planning

When:  Wednesday, April 24, 2013, 6 p.m. to 8 p.m.

Where:  
St. Louis County Library Headquarters
1640 S Lindbergh Blvd, Saint Louis MO map...

Description:

Learn about legal tools to help you protect your children, property and healthcare.

Registration:

Free but pre-registration is required. Seating is limited.

Cost:

$0.00
Free but pre-registration is required. Seating is limited.

Facilitator:

Suzanne Gellman, GellmanS@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000




Wise Use of Credit

When:  Wednesday, April 24, 2013, 6 p.m. to 7:30 p.m.

Where:  
Spencer Road Library, Community Commons Meeting Room
427 Spencer Rd, Saint Peters MO map...

Description:

Learn about credit reports, credit scores and how to build a positive credit history so you use your credit wisely!

Registration:

Free but pre-registration is required. Call 636-970-3000 or email grotec@missouri.edu

Cost:

$0.00

Facilitator:

Suzanne Gellman, GellmanS@missouri.edu
St. Charles County MU Extension Center
phone: 636/970-3000