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Wednesday, April 23, 2014

Stay Strong, Stay Healthy - Missouri Botanical Garden (Session 8 of 10)

When:  Wednesday, April 23, 2014, 10 a.m. to 11 a.m.

Session topic:

Session #8

Registration:

Contact Mary Wissmann at WissmannM@missouri.edu or 314-400-2115 more...

Registration
deadline:

3/5/2014

Class size:

20

Event full:

No

Cost:

$54.00
$65 for nonmembers

Facilitator:

Mary Wissmann, MS, RD, LD, WissmannM@missouri.edu
phone: 314/400-7287




Stay Strong, Stay Healthy, St. Luke's Plaza (Session 5 of 10)

When:  Wednesday, April 23, 2014, 2 p.m. to 3 p.m.

Where:  
St. Luke's Plaza Community Room
5602 Enright Avenue, St. Louis MO map...

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

Registration:

Call Jean @ (314) 361-3962

Registration
deadline:

3/14/2014

Class size:

20

Event full:

No

Cost:

$0.00
Class funded by St. Luke's Plaza

Facilitator:

Damaris Karanja, karanjad@missouri.edu
St. Louis County MU Extension Center
phone: 314/400-7298