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Tuesday, April 15, 2014

Taking Care of YOU: Body-Mind-Spirit (Session 7 of 8)

When:  Tuesday, April 15, 2014, 5:30 p.m. to 6:30 p.m.

Where:  
Unity Center of Columbia
1600 W Broadway, Columbia MO map...

Description:

Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention. You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations. These demands can lead to feeling stressed or burned out.

Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life.

During this 8-week program you will learn practical strategies to help you deal with the stress in your life. Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. You will learn ways to:
- Become more aware of the mind-body connection and how to use this awareness for better health.
- Develop habits that can lead to a healthier you.
- Respond rather than react to the stress in your life.
- Discover opportunities in life's challenges.
- Find ways to bring more joy into your life.
- Simplify your life.
- Live more in the moment.

Registration:

To register or for more information, contact Vera Massey at 573-445-9792 or masseyv@missouri.edu
 more...

Registration
deadline:

2/25/2014

Class size:

20

Event full:

No

Cost:

$35.00

Facilitator:

Vera Massey, masseyv@missouri.edu
Boone County MU Extension Center
phone: (573) 445-9792




Focus on Kids (Session 1 of 6)

When:  Tuesday, April 15, 2014, 5:30 p.m. to 8 p.m.

Where:  
Randolph County MU Extension conference room at 423 East Logan, Moberly, MO 65270. This is in the lower level of the Randolph County Health Department. Enter under the red metal awning going down the ramp at the southwest corner of the building. Drive East on Logan one block from Morley Street and park in parking lot on left.
423 East Logan,, Mobelry MO map...

Description:

This workshop is for parents currently going through a divorce or motion to modify. Current research about the five top strategies to assist your children through the divorce process will be presented. Six video clips will be viewed and discussed, critiquing what the parents in the vignettes did well, and not so well. The session will conclude with an evaluation of the program.

Session topic:

Focus on Kids is a workshop for divorcing parents. This month 2 women and 5 men attended the class. Research is presented, parenting plan is reviewed and six video clips are viewed and processed. The session closes with evaluation.

Registration:

Call Helen or Tom, at 660-269-9656 to register.

Class size:

20

Event full:

No

Cost:

$35.00

Facilitator:

Thomas Fuhrman, fuhrmant@missouri.edu
Randolph County MU Extension Center
phone: 660/269-9656