MU Extension events calendar
Professional development events
- March 12 to 15, 2015
Maize Genetics Conference 2015
- March 23 to 27, 2015
Community Development Academy-Courses 1 and 2 Spring 2015
- April 6 to 7, 2015
Advancing Renewables in the Midwest 2015
- April 9, 2015
1st Annual Missouri Bridge Conference
- April 20 to 22, 2015
2015 Midwest Symposium on Therapeutic Recreation and Adapted Physical Activity
- April 21 to 22, 2015
Changing the Future of Childhood Obesity: Aligning and Amplifying Statewide Efforts
- May 12 to 14, 2015
66th Annual Traffic and Safety Conference
- May 27 to 29, 2015
2015 IPG Symposium
- June 1 to 5, 2015
2015 Agricultural Lenders School
- June 3 to 7, 2015
FRTI Summer Fire School 2015
- June 4 to 5, 2015
Emerging Issues in Agricultural Lending Symposium
Missouri 4-H events
Development Program calendar
Telecenter Network calendar
Nursing Outreach Conferences
CAFNR events calendar
University of Missouri calendar
Tuesday, April 15, 2014
Taking Care of YOU: Body-Mind-Spirit (Session 7 of 8)
When: Tuesday, April 15, 2014, 5:30 p.m. to 6:30 p.m.
Unity Center of Columbia
1600 W Broadway, Columbia MO map...
Good intentions to take care of yourself can be pushed out of reach by the demands on your time and attention. You may overextend yourself trying to meet the needs of others, face daily responsibilities or live up to expectations. These demands can lead to feeling stressed or burned out.
Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life.
During this 8-week program you will learn practical strategies to help you deal with the stress in your life. Managing life's challenges in healthy ways allows you to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. You will learn ways to:
- Become more aware of the mind-body connection and how to use this awareness for better health.
- Develop habits that can lead to a healthier you.
- Respond rather than react to the stress in your life.
- Discover opportunities in life's challenges.
- Find ways to bring more joy into your life.
- Simplify your life.
- Live more in the moment.
To register or for more information, contact Vera Massey at 573-445-9792 or firstname.lastname@example.org
Focus on Kids (Session 1 of 6)
When: Tuesday, April 15, 2014, 5:30 p.m. to 8 p.m.
Randolph County MU Extension conference room at 423 East Logan, Moberly, MO 65270. This is in the lower level of the Randolph County Health Department. Enter under the red metal awning going down the ramp at the southwest corner of the building. Drive East on Logan one block from Morley Street and park in parking lot on left.
423 East Logan,, Mobelry MO map...
This workshop is for parents currently going through a divorce or motion to modify. Current research about the five top strategies to assist your children through the divorce process will be presented. Six video clips will be viewed and discussed, critiquing what the parents in the vignettes did well, and not so well. The session will conclude with an evaluation of the program.
Focus on Kids is a workshop for divorcing parents. This month 2 women and 5 men attended the class. Research is presented, parenting plan is reviewed and six video clips are viewed and processed. The session closes with evaluation.
Call Helen or Tom, at 660-269-9656 to register.