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Monday, April 14, 2014

Tai Chi for Arthritis 101

When:  Monday, April 14, 2014, 10:15 a.m. to 11 a.m.

Where:  
Lee's Summit Christian Church
Lee's Summit MO

Description:

Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

Class size:

10

Event full:

No

Cost:

$40.00




Tai Chi for Health - UMKC (Session 2 of 6)

When:  Monday, April 14, 2014, 12:10 p.m. to 1 p.m.

Where:  
UMKC - Volker Campus
Kansas City MO

Description:

Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, and posture. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.

Registration:

University of Missouri Extension 816-252-5051

Class size:

10

Event full:

No

Cost:

$30.00