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Thursday, March 8, 2018

Blackwater Bobcats 4-H Club Meeting (Session 5 of 12)

When:  Thursday, March 8, 2018, 6 p.m. to 7 p.m.

Cost:

$0.00




Mineral Creek 4-H Club Meeting (Session 5 of 12)

When:  Thursday, March 8, 2018, 6:30 p.m. to 8:30 p.m.

Cost:

$0.00




Northland Grandfamilies Excelsior Springs Support Group (Session 7 of 11)

When:  Thursday, March 8, 2018, 10 a.m. to 11:30 a.m.

Description:

Raising a grandchild or other relative? Support group meetings for grandparents and other caregivers in a parenting role. Providing information and resources to support your responsibilities. Three support group opportunities.

Registration:

No registration necessary. Join the group of your choice.

Cost:

$0.00




A Matter of Balance - St. Charles (Session 5 of 8)

When:  Thursday, March 8, 2018, 10 a.m. to noon

Where:  
Kathryn Linnemann Library
2323 Elm Street, St. Charles MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. The eight-session series helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you.

Registration:

To register, please call (636) 928-9355.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong, Stay Healthy - Level 1 (Session 14 of 18)

When:  Thursday, March 8, 2018, 10 a.m. to 11 a.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Call 660-582-8311 to register

Registration
deadline:

1/18/2018

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691




Canceled: Master Gardener Program - Laclede County (Session 1 of 11)

When:  Thursday, March 8, 2018, 6 p.m. to 9 p.m.

Where:  
186 N Adams Avenue Ste D, Lebanon MO map...



Stay Strong, Stay Healthy Advanced -- Union at Zion UCC (Session 16 of 16)

When:  Thursday, March 8, 2018, 9 a.m. to 10 p.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

William Halleran, halleranw@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Social Media Strategies (Session 2 of 2)

When:  Thursday, March 8, 2018, 9 a.m. to noon

Where:  
MSU's Robert W. Plaster Free Enterprise Center
405 N Jefferson Avenue, Springfield MO map...

Description:

Whether you’re new to social media or just looking for new ideas, we’ll cover the basics and a bit more. Getting started and improving your social media strategies can be complex and takes both savvy and hard work. Fear not, we’ll help you understand how things work and how you can use social media to help you build an engaged and valuable digital audience. Topics include: The value of social Finding the right network Best practices Content strategy and content development Promoted/Paid content and targeting Analytics and metrics Trends  more...

Session topic:

Register online at: http://cbed.missouristate.edu/wconnect/CourseStatus.awp3?&course=MKT030318

Class size:

25

Event full:

No

Cost:

$109.00

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417-837-2617




2018 Polk County Clover Kids (Session 6 of 8)

When:  Thursday, March 8, 2018, 6 p.m. to 7:30 p.m.

Description:

Polk County Clover Kids is open to youth ages 5 - 7 on or before December 31, 2017.

Session topic:

March meeting of the Polk County Clover Kids Club. 6pm - Polk County Fairgrounds, Bolivar, MO

Registration:

Call the Polk County Extension office for registration information. 417-326-4916

Cost:

$20.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Stay Strong, Stay Healthy - Level 1 (Session 17 of 18)

When:  Thursday, March 8, 2018, 10 a.m. to 11 a.m.

Where:  
801 E 12th St, Lamar MO map...

Description:

Stay Strong, Stay Healthy is a low-impact strength training program designed for older adults to increase strength and improve balance and flexibility. Strength training helps reduce the risk of falls and increases ability to remain independent and perform activities of daily living.

Registration:

To register call Lindsey at the Barton County Extension Center at 417-682-3579

Registration
deadline:

1/3/2018

Class size:

12

Event full:

No

Cost:

$15.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Bringing Back the America Small Farm 2018 - Day 1

When:  Thursday, March 8, 2018, 8 a.m. to 5 p.m.

Where:  
110 Saint Louis Street, West Plains MO map...

Description:

Creating Income from Small Acreage: Join us for a conference sharing instruction on how to contribute to your regional food supply using whatever land resources are available to you. Whether that's a backyard garden area or 100 acres, get the information you need to start producing local foods your way. FEATURING Polyface YOU 4-Part Workshop - Emotionally, Economically and Environmentally Enhancing Agriculture: A workshop filled with the wisdom and humor of the outrageous and outspoken Joel Salatin of Polyface Farms. And an in-depth introduction to Polyface Farms and philosophy, strategies for success, and share in Joel’s vision for an ideal farm-to-consumer food. March 8, 2018 8:00 - 12:00 Polyface YOU pre-workshop (includes lunch) 12:00 Lunch Only for Ployface YOU attendees 1:00 - Small Farm Conference begins; doors open to public 1:30 - Small Farm Conference workshops 5:00 - Meet & Greet with speakers at MSU-WP More details are available at http://AmericanSmallFarm.com.  more...

Registration:

http://AmericanSmallFarm.com more...

Registration
deadline:

3/5/2018

Class size:

500

Event full:

No

Cost:

$50.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Winning Government Contracts: The First Steps

When:  Thursday, March 8, 2018, 9 a.m. to noon

Where:  
4747 Troost
Suite 104, Kansas City MO map...

Description:

This introductory 3-hour seminar is an overview of the critical first steps associated with winning government contracts.  The Missouri Procurement Technical Assistance Center (MO PTAC) host a bi-monthly seminar on how to get started in the government contracting arena including federal, state and local government registrations and certifications.  The seminar will also cover MO PTAC services available to assist Missouri businesses in all aspects of government contracting.

The Missouri PTAC seminar is available to Missouri based businesses every month.  Instructor:  Michelle Cunningham

Cost:

$50.00

Facilitator:

Michelle Cunningham, cunninghammic@umkc.edu
University of Missouri-Kansas City SBTDC
phone: 816-235-2891




Annie's Project - Newton County (Session 2 of 7)

When:  Thursday, March 8, 2018, 6 p.m. to 9 p.m.

Where:  
Ag Building, next to the doorms
601 Laclede Avenue, Neosho MO map...

Description:

Annie’s Project is a seven-week course that is a discussion-based workshop bringing women together to learn from experts in production, financial management, human resources, marketing and the legal field. There is plenty of time for questions, sharing, reacting, and connecting with presenters and fellow participants. It's a relaxed, fun, and dynamic way to learn, grow, and meet other farm women.

 more...

Registration:

Please send Registration and $75 enrollment fee to McDonald County Extension Office. If you need assistance please call the office at 417-223-4775

Registration
deadline:

2/23/2018

Class size:

25

Event full:

No

Cost:

$75.00

Facilitator:

Jennifer Lutes, lutesjl@missouri.edu
MU Extension in McDonald County
phone: 417-223-4775




2018 Master Gardener Core Training/Greene County (Session 10 of 13)

When:  Thursday, March 8, 2018, 6 p.m. to 9 p.m.

Description:

Master Gardener training for new members.

Session topic:

Master Gardener Core training; Pruning

Cost:

$160.00

Facilitator:

Kelly McGowan, mcgowank@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Extension Council Meeting

When:  Thursday, March 8, 2018, 6 p.m. to 7:30 p.m.

Where:  
St. Peters
260 Brown Road, Saint Peters MO map...

Description:

The monthly business meeting of the St. Charles County Extension Council is held on the first Thursday of the month. Meetings are open to the public.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Women's Financial Education Series (Session 3 of 5)

When:  Thursday, March 8, 2018, 6:30 p.m. to 9 p.m.

Description:

A five-week educational series to help you learn to take control of your financial life. You will learn more about financial management, credit and debt management, estate planning, insurance, investing and retirement planning. There is no promotion of products or services.  more...

Session topic:

Who needs a will? Estate planning, wills, trusts, probate, powers of attorney, etc.

Registration:

Call MU Extension at 636-970-3000. All major credit cards accepted.

Registration
deadline:

2/16/2018

Cost:

$49.00
Partial scholarships are available. Call Suzanne Gellman for details.

Facilitator:

Suzanne Gellman, GellmanS@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Character Counts Lamar HeadStart (Session 6 of 6)

When:  Thursday, March 8, 2018, 10 p.m. to 3 p.m.

Where:  
Lamar Headstart
Lamar MO

Session topic:

Character Critters Citizenship

Class size:

30

Event full:

No

Cost:

$0.00

Facilitator:

Elaine Davis, DavisJer@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




SSSH level 1 Lake Ozark (Session 10 of 16)

When:  Thursday, March 8, 2018, 9 a.m. to 10 a.m.

Where:  
Class will be held in the multi purpose room
1600 Bagnell Dam Boulevard, Lake Ozark MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the (Insert county name) County Extension Office at (Insert county phone number).

Cost:

$40.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Diabetes Education including Diabetes Self-Management- First United Church Blue Springs (Session 4 of 6)

When:  Thursday, March 8, 2018, 2:30 p.m. to 4:30 p.m.

Where:  
First United Methodist Church of Blue Springs
301 SW Woods Chapel Rd, Blue Springs MO map...

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Cooking Matters for Adults (Session 4 of 6)

When:  Thursday, March 8, 2018, 1:30 p.m. to 3:30 p.m.

Where:  
Next to Dade County Health Department
409 W Water St, Greenfield MO map...

Description:

Participants will learn to shop smarter, use nutrition information to make healthier choices, cook delicious, affordable meals, and safe food handling practices. Encouraging these healthy behaviors helps reduce health care costs by helping prevent chronic health conditions throughout a persons life span, as well as reducing food waste and cost for a family or individual budget.

Registration:

Call or e-mail Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

2/14/2018

Class size:

15

Event full:

Yes

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




The Successful Business: Planning and Funding

When:  Wednesday, March 7, 2018, 6 p.m. to Thursday, March 8, 2018, 9 p.m.

Where:  
MSU's Robert W. Plaster Free Enterprise Center
405 N Jefferson Avenue, Springfield MO map...

Description:

Preparation is key to the success of any business venture. Whether you are starting a new business, growing an established business, or launching a new product or service, preparation is the key. Learn how to utilize several tools in the process of developing a plan for your business. Whether formal or informal, translating your ideas into a working plan will increase the odds in your favor. This seminar provides an overview of two approaches to business plans and the steps necessary to develop those plans. Also, a special emphasis will be placed how to fund the business once the plan has been developed. In addition to the course instruction, support material is provided which includes a workbook, software, and other documents. Topics Include: Discuss business success factors Critical steps to a great business plan Understand the Business Model Canvas for an informal plan Explore the planning process Identify the critical components of a formal Business Plan Review funding options How to research the feasibility Sources for evaluating the industry, market and competition How to develop basic financial projections for financing Successful writing techniques that appeal to lenders/investors Using the plan to manage your business  more...

Class size:

25

Event full:

No

Cost:

$139.00

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417-837-2617




Pitching to Investors

When:  Thursday, March 8, 2018, 5:30 p.m. to 8 p.m.

Where:  
4747 Troost
Suite 104, Kansas City MO map...

Description:

Learn about what investors need to know and want to see before making an investment in a start-up. Presented by Michele Weigand, Managing Partner of Focused Perspective with over 27 years of Finance and Business Development experience. Michele was the former Chief Investment Officer for KTEC and managed investments for GE Mortgage and GE Reinsurance.

 more...

Cost:

$35.00

Facilitator:

Yvonne Kretsinger, kretsingery@umkc.edu
University of Missouri-Kansas City SBTDC
phone: 816-235-6063




Canceled: Who Get's Grandma's Yellow Pie Plate (Session 2 of 2)

When:  Thursday, March 8, 2018, 6:30 p.m. to 8:30 p.m.

Where:  
301 3rd Street, Hillsboro MO map...



Starting a Business: The First Steps

When:  Thursday, March 8, 2018, 1:30 p.m. to 4:30 p.m.

Where:  
3950 Newman Road, Joplin MO map...

Description:

Before you start a business, be certain to attend this seminar. Participants will have an opportunity to assess their business idea, learn about the importance of planning, discuss legal and regulatory requirements, learn about marketing strategies, and identify sources of financing. Each participant will receive a Start-up Manual. more...

Registration:

http://events.r20.constantcontact.com/register/event?llr=tyoi8mcab&oeidk=a07eewhtny216b0c5cc more...

Registration
deadline:

3/7/2018

Cost:

$29.00

Facilitator:

Lisa Robinson, robinson-l@mssu.edu
Missouri Southern State University SBTDC
phone: 417-625-9575




Canceled: Women Managing Cattle (Session 1 of 3)

When:  Thursday, March 8, 2018, 6 p.m. to 9 p.m.

Where:  
Steelville Telephone Office
61 E. Hwy 8, Steelville MO map...



Private Pesticide Applicator Training Ozark County

When:  Thursday, March 8, 2018, 6 p.m. to 9 p.m.

Where:  
526 3rd Street, Gainesville MO map...

Description:

Initial training and recertification of private pesticide applicators. Trains in methods of safe and proper use of agricultural pesticides on farmland.

Cost:

$0.00

Facilitator:

Sarah Kenyon, kenyons@missouri.edu
MU Extension in Howell County
phone: 417-256-2391




Health Insurance Education - Jefferson City

When:  Thursday, March 8, 2018, 9:30 a.m. to 10 a.m.

Where:  
Jeff City Career Center
1716 4 Seasons Drive Ste 101, Jefferson City MO map...

Description:

The Affordable Care Act (ACA), often referred to as Obamacare, is the most sweeping health-policy change since Medicare was established in 1965. Congress passed the law in 2010, and the Supreme Court declared it to be constitutional in 2012.

If you buy a plan in the Health Insurance Marketplace, you may get help from the government to pay for your premiums. The amount of help you get, called a premium tax credit, is based on how much money you earn in a year.

We are here to provide you the facts you need to know to understand your rights, requirements and opportunities under the law.

Registration:

Contact the MO Job Center, 1716 Four Season Drive, Suite 101, Jefferson City, MO 65101, or call (573) 346-1766.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Rebecca J. Travnichek, Ph.D, AFC, TravnichekR@missouri.edu
MU Extension in Camden County
phone: 573-346-2644




Take Control of Your Finances - Jefferson City

When:  Thursday, March 8, 2018, 10 a.m. to 11:30 a.m.

Where:  
Jeff City Career Center
1716 4 Seasons Drive Ste 101, Jefferson City MO map...

Description:

 Free workshops to help you keep control of family finances while you are laid off are available at Missouri Career Centers, statewide. Managing and budgeting your bills and your money until a new job opportunity appears is less stressful when you have a plan. The workshops will be taught by University of Missouri Extension Family Financial Education instructors. Topics include: • How to track your spending and how to develop a budget • How to cut expenses • HOPE NOW mortgage services that can help you keep ownership of your home • How to prioritize debts and how to maintain good relations with creditors • Understanding health insurance coverage options • How to avoid debt and credit scams that target unemployed victims • How to identify resources in your community that can help you save money Learning more about these topics will help relieve financial strain on you and your family while you are unemployed or underemployed.

Registration:

Contact Linn Creek Career Center at (573) 346-1766. Must have a minimum of 5 class participants listed on the registration form by 5:00 pm the proceeding day. Participants will be notified of cancelation.

Cost:

$0.00

Facilitator:

Rebecca J. Travnichek, Ph.D, AFC, TravnichekR@missouri.edu
MU Extension in Camden County
phone: 573-346-2644




Young Farmers Q&A

When:  Thursday, March 8, 2018, 7 p.m. to 8 p.m.

Description:

We have weekly adult topic meetings each week at 7:00 PM on Thursday evenings. Each year we have a topic meeting on raised beds and other gardening issues. Most of our members plant gardens and some use raised beds. I would like to invite you to speak to our group and answer questions on horticulture practices.

Cost:

$0.00

Facilitator:

James Quinn, quinnja@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Marketing Strategies for Agribusinesses

When:  Thursday, March 8, 2018, 9 a.m. to 10:30 a.m.

Description:

Strategies for marketing food and agricultural products emphasizing online and digital methods.

Registration:

Please call Pablo Arroyo 636-583-5141 or email arroyop@missouri.edu

Registration
deadline:

3/8/2018

Class size:

30

Event full:

No

Cost:

$0.00

Facilitator:

James Quinn, quinnja@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Exporting for Small And Medium Size Enterprises

When:  Thursday, March 8, 2018, 10:30 a.m. to midnight

Description:

Learn how to become export ready and learn the latest trends for promoting your product overseas.

Registration:

Call Pablo Arroyo 636-583-5141 or email arroyop@missouri.edu

Cost:

$0.00

Facilitator:

James Quinn, quinnja@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




3rd Annual Summer Lovin' Health Challenge (Session 2 of 12)

When:  Thursday, March 8, 2018, 8 a.m. to 1 p.m.

Where:  
1301 E 12th St, Lamar MO map...

Description:

The Summer Lovin' Health Challenge is a 12-week journey to sustainable, healthier living. Participants check in at the Barton County Health Department and discuss any successes or struggles in making the healthy choice the easy choice. Each week, a new topic is highlighted pertaining to making healthy lifestyle behavior changes like goal setting, motivation, preventative health, and more. more...

Registration:

Register with Debbie and the health department

Registration
deadline:

3/2/2018

Cost:

$0.00
Some optional classes will cost money.

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 15 of 17)

When:  Wednesday, March 7, 2018, 10 a.m. to Thursday, March 8, 2018, 11 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Cooking Matters - Clay County Public Health Center (Session 1 of 6)

When:  Thursday, March 8, 2018, 11 a.m. to 1 p.m.

Where:  
800 Haines drive, Liberty MO map...

Description:

This 6 session class will incorporate; cooking tips and techniques, tips food safety, storage and sanitation, nutrition information to keep your family health, budgeting—stretch your food $$ and maximize your resources, tips to get your family to try new foods and shopping healthfully on a limited budget.
Class participants will receive a bag of FREE groceries for one of the lesson’s recipe each week for you to prepare the recipe at home, lessons feature hands-on learning and include group discussion with instructors, graduation certificate, recipe book and other freebies provided upon completion of the program, and food prepared by the chef and you...the class participants!

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Linn County Beef Weigh-in & Nose Printing

When:  Thursday, March 8, 2018, 3 p.m. to 5 p.m.

Where:  
21262 Genoa Road, Linneus MO map...

Description:

 To participate in the Rate-of-Gain contest at the Fair you must have your animal weighed at this time.  IF YOU ARE ATTENDING THE MISSOURI STATE FAIR WITH YOUR STEER /MARKET HEIFER IT SHOULD BE NOSE PRINTED AND TATTOOED.  “All steers & market heifers must have a ear tattoo that matches the registration certificate to show in breed classes.  Steers and market heifers without proof of registration will be shown as a crossbred. 

Cost:

$0.00

Facilitator:

Tracie Moore, mooretra@missouri.edu
MU Extension in Macon County
phone: 660-385-2173




Social Media Strategies

When:  Thursday, March 8, 2018, 9 a.m. to noon

Where:  
MSU's Robert W. Plaster Free Enterprise Center
405 N Jefferson Avenue, Springfield MO map...

Description:

Using social media for business isn't all about selfies and cats. It's one of the most powerful tools in brand building in the world today. In this seminar we'll be discussing how to leverage your business's social profiles to increase engagement and traffic to your website. A good digital strategy doesn't have to be created by an agency. You can do it yourself, even with a limited budget. A prior knowledge of social media marketing or digital marketing is not required for this course. Topics include: Advertising online Building an audience on social networks Content creation Analytics and ROI Selling digital marketing to your C Suite and probably several bad jokes  more...

Registration
deadline:

3/7/2018

Cost:

$109.00

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417-837-2617




Warsaw Stay Strong, Stay Healthy - Level 1 (Session 11 of 18)

When:  Thursday, March 8, 2018, 2 p.m. to 3 p.m.

Where:  
Boonslick Regional Library
102 E Jackson Street, Warsaw MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




I-Corp-St. Louis (Session 2 of 4)

When:  Thursday, March 8, 2018, 6 p.m. to 9 p.m.

Where:  
911 Washington Avenue, St. Louis MO map...

Description:

The I-Corps Site entrepreneurial education program is based on the I-Corps curriculum with experiential, collaborative learning and uses the Business Model Canvas with the Lean LaunchBoard methodology. The program will be a catalyst and morale booster to create a critical mass of innovators and entrepreneurs to establish more technology hubs, increase the state economic base, and engage civic leaders and other stakeholders. It will be a bridge for collaboration with state wide economic development and startup communities. The Site workshops are open to innovators and entrepreneurs across the State of Missouri, specifically: University employees (faculty, post docs, staff and administration) College/University students of all levels Regional participants served by the extended S&T affiliate program

Cost:

$0.00

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis North City - SBTDC
phone: 314-405-8400




Stay Strong, Stay Healthy - Level 1 (Session 4 of 16)

When:  Thursday, March 8, 2018, 1:30 p.m. to 2:30 p.m.

Class size:

15

Event full:

No

Cost:

$40.00
Fee covered by FNEP grant.

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis North City - SBTDC
phone: 314-405-8400




Warm Season Grass Cattle Grazing Workshop

When:  Thursday, March 8, 2018, 6 p.m. to 8 p.m.

Where:  
Cedar County Library
717 East Street, Stockton MO map...

Description:

MU Extension Regional Agriculture Specialists will lead the workshop. The topics of discussion and speakers are as follows: •Warm Season Grass Development and Management by Pat Miller, Vernon County MU Extension Regional Agronomy Specialist •Cattle Nutrition and Grazing Management on Warm Season Grasses by Patrick Davis, Cedar County MU Extension Regional Livestock Specialist

Registration:

The workshop is free to the public. Register to the Cedar County MU Extension Center at 417 – 276 – 3313 or to Patrick Davis by email at davismp@missouri.edu.

Registration
deadline:

3/7/2018

Cost:

$0.00

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313




Chronic Disease Self Management - Winona (Session 1 of 6)

When:  Thursday, March 8, 2018, noon to 2 p.m.

Where:  
Winona Senior Center
Winona MO

Description:

The workshop is open to any adult who may need help in managing arthritis, asthma, cancer, diabetes, heart disease, depression or any other chronic health condition. Participants will learn; how to deal with stress, fear and anxiety, manage medications, manage symptoms, eat more healthy, communicate more effectively, sleep better and develop a healthier lifestyle.

Session topic:

Lesson #1

Registration:

To register, call the Shannon County Extension office at: 573-226-3268

Class size:

10

Event full:

No

Cost:

$0.00

Facilitator:

Camelia Younger, YoungerC@missouri.edu
MU Extension in Carter County
phone: 573-323-4418




Focus On Kids

When:  Thursday, March 8, 2018, 5:30 p.m. to 8 p.m.

Where:  
Franklin County MU Extension Foundation Meeting Room
102 Union Plaza Drive, Union MO map...

Description:

Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

Registration:

To register contact Franklin County University of Missouri Extension Office, 636-583-5141, 116 West Main, Union, MO 63084.

Pre-registration and pre-payment required at least 24 hours before class.

$40 per person payable by cash, check or money order made payable to: Franklin County Extension Council.

Registration
deadline:

3/7/2018

Class size:

20

Event full:

No

Cost:

$40.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141