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    Thursday, March 7, 2019

    Women in Business Seminar

    When:  Thursday, March 7, 2019, 10 a.m. to 2 p.m.

    Where:  
    Rolla Public Schools Administration Building
    500 Forum Drive , Rolla MO map...

    Description:

    Marketing Your Business from the Driver's Seat
    Melissa Forziat is a marketing consultant, author and speaker. She has worked with brands ranging from the Olympic Winter Games to local language immersion schools to jewelry companies trying to build an international clientele. She is the author of the free eBook and companion workbook Small Business Marketing on a Budget. Plus Business Communication| Business Resources Non-Profit| Networking| More

    Session topic:

    Women in Business Seminar (Third Annual) Marketing Your Business from the Driver's Seat. Melissa Forziat is a marketing consultant, author and speaker. She has worked with brands ranging from the Olympic Winter Games to local language immersion schools to jewelry companies trying to build an international clientele . She is the author of the free eBook and companion workbook Small Business Marketing on a Budget.

    Registration:

    Registration required rollawomen.eventbrite.com  more...

    Registration
    deadline:

    3/6/2019

    Cost:

    $10.00




    Stay Strong, Stay Healthy - Level 1 Montgomery Senior Center (Session 10 of 18)

    When:  Thursday, March 7, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108




    Missouri Woodland Steward (Session 3 of 4)

    When:  Thursday, March 7, 2019, 6 p.m. to 8 p.m.

    Where:  
    MU Extension Foundation meeting room
    102 Union Plaza Drive, Union MO map...

    Description:

    Helps private land owners identify woodland habitats, and introduce them to basic forest and wildlife management concepts and practices.

    Session topic:

    Woodland threats from insects and disease to invasive plants. Basic pest principles and simple practices to help maintain woodland health and productivity.

    Cost:

    $0.00

    Facilitator:

    Matthew Herring, HerringM@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141