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    Thursday, March 28, 2019

    Building Communities from the Grassroots (Session 4 of 5)

    When:  Thursday, March 28, 2019, 7:30 a.m. to 7:30 p.m.

    Where:  
    401 Regent Street Excelsior Springs, Missouri 64024 USA
    401 Regent Street, Excelsior Springs MO map...

    Description:

    Course One of CDA March 25-29, 2019

    Registration:

    http://www.cvent.com/events/community-development-academy-spring-2019/custom-18-ebef2729274c411ca7eb53d9dbac003e.aspx

     

     more...

    Class size:

    40

    Event full:

    No

    Cost:

    $500.00

    Facilitator:

    Stephen C. Jeanetta, JeanettaS@missouri.edu
    Community Development Program, MU Extension
    phone: 573-884-3018




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 16 of 16)

    When:  Thursday, March 28, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Canceled: Stay Strong, Stay Healthy: Crystal City Public Library (Session 9 of 17)

    When:  Thursday, March 28, 2019, 10:30 a.m. to 11:30 a.m.




    Stay Strong, Stay Healthy Level 1-St. Louis County Extension Office (Session 16 of 16)

    When:  Thursday, March 28, 2019, 11:15 a.m. to 12:15 p.m.

    Where:  
    132 E. Monroe Avenue, Kirkwood MO map...

    Description:

    Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

    Registration:

    Pre-registration is required. http://extension.missouri.edu/stlouis/classes.aspx

    Call the office at 314-400-2115 for registration options.
     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy: DeSoto Public Library (Session 9 of 17)

    When:  Thursday, March 28, 2019, noon to 1 p.m.

    Description:

    This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults, although there are no age limits. 


    Registration:

    To register, please call the Jefferson County MU Extension office at 636-797-5391

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115