Tuesday, March 26, 2019
Building Communities from the Grassroots (Session 2 of 5)
When: Tuesday, March 26, 2019, 7:30 a.m. to 7:30 p.m.
Where:
401 Regent Street
Excelsior Springs, Missouri 64024 USA
401 Regent Street, Excelsior Springs MO
map...Description:
Course One of CDA March 25-29, 2019
Registration:
http://www.cvent.com/events/community-development-academy-spring-2019/custom-18-ebef2729274c411ca7eb53d9dbac003e.aspx
more...Facilitator:
Stephen C. Jeanetta, JeanettaS@missouri.edu
Community Development Program, MU Extension
phone: 573-884-3018
Stay Strong, Stay Healthy - Level 1 Montgomery Senior Center (Session 15 of 18)
When: Tuesday, March 26, 2019, 10 a.m. to 11 a.m.
Description:
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.
SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.