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    Monday, March 25, 2019

    Stay Strong, Stay Healthy - Level 1 Montgomery Senior Center (Session 1 of 18)

    When:  Monday, March 25, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108




    Building Communities from the Grassroots (Session 1 of 5)

    When:  Monday, March 25, 2019, noon to 7:30 p.m.

    Where:  
    401 Regent Street Excelsior Springs, Missouri 64024 USA
    401 Regent Street, Excelsior Springs MO map...

    Description:

    Course One of CDA March 25-29, 2019

    Registration:

    http://www.cvent.com/events/community-development-academy-spring-2019/custom-18-ebef2729274c411ca7eb53d9dbac003e.aspx

     

     more...

    Class size:

    40

    Event full:

    No

    Cost:

    $500.00

    Facilitator:

    Stephen C. Jeanetta, JeanettaS@missouri.edu
    Community Development Program, MU Extension
    phone: 573-884-3018