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Monday, March 25, 2019

Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 15 of 16)

When:  Monday, March 25, 2019, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Stay Strong, Stay Healthy Level 1-St. Louis County Extension Office (Session 15 of 16)

When:  Monday, March 25, 2019, 11:15 a.m. to 12:15 p.m.

Where:  
132 E. Monroe Avenue, Kirkwood MO map...

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

Registration:

Pre-registration is required. http://extension.missouri.edu/stlouis/classes.aspx

Call the office at 314-400-2115 for registration options.
 more...

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Building Communities from the Grassroots (Session 1 of 5)

When:  Monday, March 25, 2019, noon to 7:30 p.m.

Where:  
401 Regent Street Excelsior Springs, Missouri 64024 USA
401 Regent Street, Excelsior Springs MO map...

Description:

Course One of CDA March 25-29, 2019

Registration:

http://www.cvent.com/events/community-development-academy-spring-2019/custom-18-ebef2729274c411ca7eb53d9dbac003e.aspx

 

 more...

Class size:

40

Event full:

No

Cost:

$500.00

Facilitator:

Stephen C. Jeanetta, JeanettaS@missouri.edu
Community Development Program, MU Extension
phone: 573-884-3018




2019 Master Gardener Course Jefferson (Session 5 of 11)

When:  Monday, March 25, 2019, 6:30 p.m. to 9:30 p.m.

Where:  
Viking Room
1000 Viking Drive, Hillsboro MO map...

Description:

Helping Others Learn to Grow
The mission of the Missouri Master Gardener Extension Program is “helping others learn to grow.” The Master Gardener program provides in depth horticultural training to individuals throughout Missouri who then volunteer their time applying what they have learned to help others in their communities to learn about gardening and environmental education. The Master Gardener Program throughout Missouri promotes and raises public awareness of the University of Missouri Extension as a source of unbiased, research based gardening information.

Through activities such as Extension hotlines or answer services, workshops, speaker’s bureaus, garden show booths and demonstration projects, Master Gardeners provide gardening information to thousands of Missourians each year.

To become trained as a Master Gardener, an individual must attend a 30 hour classroom Core Course training. Then the Master Gardener trainee is required to give 30 hours of volunteer service back to their community in approved University of Missouri Extension activities.

Registration:

Call 636-797-5391

Class size:

40

Event full:

No

Cost:

$200.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391