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    Monday, March 25, 2019

    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 15 of 16)

    When:  Monday, March 25, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy Level 1-St. Louis County Extension Office (Session 15 of 16)

    When:  Monday, March 25, 2019, 11:15 a.m. to 12:15 p.m.

    Where:  
    132 E. Monroe Avenue, Kirkwood MO map...

    Description:

    Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

    Registration:

    Pre-registration is required. http://extension.missouri.edu/stlouis/classes.aspx

    Call the office at 314-400-2115 for registration options.
     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Building Communities from the Grassroots (Session 1 of 5)

    When:  Monday, March 25, 2019, noon to 7:30 p.m.

    Where:  
    401 Regent Street Excelsior Springs, Missouri 64024 USA
    401 Regent Street, Excelsior Springs MO map...

    Description:

    Course One of CDA March 25-29, 2019

    Registration:

    http://www.cvent.com/events/community-development-academy-spring-2019/custom-18-ebef2729274c411ca7eb53d9dbac003e.aspx

     

     more...

    Class size:

    40

    Event full:

    No

    Cost:

    $500.00

    Facilitator:

    Stephen C. Jeanetta, JeanettaS@missouri.edu
    Community Development Program, MU Extension
    phone: 573-884-3018




    Level 2 Stay Strong Stay Healthy (Session 4 of 16)

    When:  Monday, March 25, 2019, 1:30 p.m. to 1 p.m.

    Where:  
    North County Health Center Community Room
    6121 N Hanley Road, Saint Louis MO map...

    Description:

    Level 2 SSSH build on the fitness base acquired in SSSH by adding new and more challenging exercises.
    This 8-week program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.

    Session topic:

    Exercise

    Registration:

    De’Lacey Robinson 314-615-8928

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00
    The fee is normally $50. The Discounted Fee is $40 per County employee. (Your insurance will pay $10 per person).

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298