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Wednesday, March 19, 2014

Stay Strong, Stay Healthy (Session 7 of 10)

When:  Wednesday, March 19, 2014, 10 a.m. to 11 a.m.

Where:  
Perry County Extension office
321 N. Main St, Suite 1, Perryville MO map...

Description:

SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-registration is required by January 2, 2014. To register contact the Perry County Extension Office at 573-547-4504

Registration
deadline:

1/2/2014

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Bethany Bachmann, SchindlerB@missouri.edu
Perry County MU Extension Center
phone: 573/547-4504




Cape County Clover Kids (Session 3 of 12)

When:  Wednesday, March 19, 2014, 7 p.m. to 8 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

Clover Kids introduces 5 to 7 year olds to a variety of 4-H experiences. Activities help them learn how to get along and share with others, explore different interests, build self-confidence, and how to be part of a group.

Leaders are Lafern Schoen and Kate Sievers. The club meets the third Wednesday of the month in the Lower Level of the Extension Office. Call 573-243-3581 to confirm the meeting date or to get information about joining.

Session topic:

Club for 5 to 7 year olds

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
Cape Girardeau County MU Extension Center
phone: 573/243-3581