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Thursday, March 14, 2019

Chronic Disease Self-Management (Session 2 of 6)

When:  Thursday, March 14, 2019, 10 a.m. to noon

Where:  
St Lukes Desloge Outpatient Center
121 St Luke's Center Drive, Chesterfield MO map...

Description:

Chronic Disease Self-Management is a six-week program designed to assist participants in living an active and fulfilling life when faced with chronic medical conditions such as heart disease, arthritis, diabetes, asthma, chronic pain, etc. This program is co-facilitated by health educators from the University of Missouri Extension and St. Louis County Dept. of Public Health. Registration is required and space is limited for this free course, so sign up today! Living a Healthy Life with Chronic Conditions textbook, snacks and light refreshments are included in the course.

Registration:

To register call St. Lukes Hospital 314-542-4848.

Registration
deadline:

2/28/2019

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong, Stay Healthy: Crystal City Public Library (Session 5 of 17)

When:  Thursday, March 14, 2019, 10:30 a.m. to 11:30 a.m.

Description:

This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults, although there are no age limits. 


Registration:

To register, please call the Jefferson County MU Extension office at 636-797-5391

Registration
deadline:

2/25/2019

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Stay Strong, Stay Healthy: DeSoto Public Library (Session 5 of 17)

When:  Thursday, March 14, 2019, noon to 1 p.m.

Where:  
712 S Main Street, De Soto MO map...

Description:

This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults, although there are no age limits. 


Registration:

To register, please call the Jefferson County MU Extension office at 636-797-5391

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115