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Friday, Feb. 9, 2018

Stay Strong, Stay Healthy - Level 1 (Session 10 of 17)

When:  Friday, Feb. 9, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong, Stay Healthy- Level 1 is a beginner level, low-impact strength training program for older adults. The class performs 8 exercises to target the large muscle groups to improve strength, balance, and flexibility.

Registration:

To register, contact Jamie with Freeman Advantage, or call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/2/2018

Class size:

20

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 2 (Session 10 of 17)

When:  Friday, Feb. 9, 2018, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong, Stay Healthy- Level 2 is an advanced, low-impact strength training program designed for older adults to improve strength, balance, and flexibility. Classes work all major muscle groups through eight different exercises.

Registration:

To register, contact Jamie Gillmore with Freeman Advantage, or call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/2/2018

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1 (Session 10 of 17)

When:  Friday, Feb. 9, 2018, 1:45 p.m. to 2:45 p.m.

Where:  
103 Hodge Dr., Carl Junction MO map...

Description:

Stay Strong, Stay Healthy- Level 1 is a beginner, low-impact strength training program designed for older adults to increase their strength and improve their balance and flexibility. Strength training can help reduce the risk of falls in older adults and increase ability to remain independent and perform activities of daily living.

Registration:

To register, call Lindsey Stevenson at 417-682-3579

Registration
deadline:

1/9/2018

Class size:

12

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Chronic Disease Self-Management-Cancelled due to Weather (Session 5 of 6)

When:  Friday, Feb. 9, 2018, 11 a.m. to 1 p.m.

Description:

Chronic Disease Self-Management Program (CDSMP) CDSMP is an effective self-management education program for people with chronic health problems. The program specifically addresses arthritis, diabetes, lung and heart disease, but teaches skills useful for managing a variety of chronic diseases. Lunch is provided at no charge

Registration:

email Judith.Navarro@tmcmed.org

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 8 of 16)

When:  Friday, Feb. 9, 2018, 12:30 p.m. to 1:30 p.m.

Where:  
CMH Senior Health Center
1815 W Broadway St, Bolivar MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidenced-based strength training program designed for older adults who want to improve their quality of life and stay active.

Registration:

Contact Jody at 417-777-7171

Registration
deadline:

1/12/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Chronic Disease Self-Management- Parkville (Session 1 of 6)

When:  Friday, Feb. 9, 2018, 10 a.m. to noon

Where:  
8815 NW Highway 45, Parkville MO map...

Description:

The Chronic Disease Self-Management Program (CDSMP) is a community-based program, which assists participants in maintaining quality of life when faced with chronic medical conditions. The CDSMP is provided in 2-hour sessions once a week for six weeks in community. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. The program was developed by Stanford University and is funded by the Arthritis Foundation more...

Registration:

Register through Mid-continent Public Library more...

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Be Active Your Way

When:  Friday, Feb. 9, 2018, 2:30 p.m. to 3:30 p.m.

Where:  
11140 Locust Street, Kansas City MO map...

Description:

Walking and other aerobic exercise is good, but it’s only one component of physical activity that should be part of everyday living. Strength and balance exercises are also important to health. In this session, we explore the types of physical activity and the impact they can have on health and overall quality of life.

Registration:

Register through Mid Continent Public Library more...

Registration
deadline:

2/7/2018

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




FastTrac - GrowthVenture-MoDOT 2018 (Session 5 of 10)

When:  Friday, Feb. 9, 2018, 9 a.m. to noon

Where:  
14301 S Outer 40 Road, Chesterfield MO map...

Description:

The primary objectives of this program are to help you effectively evaluate and improve your... . Overall business strategy and vision for the future . Ability to maintain a competitive advantage in the marketplace . Changing role in managing the business . Readiness for growth and profitability potential . Focus and alignment of all aspect of the business *****Start of the multi-session workshops dates are: January 12 thru March 23, 2018....

Registration:

Private registrations

Cost:

$0.00
All fees are paid through Phillips Associates

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis - SBTDC
phone: 314-405-8400




MoTax Initiative

When:  Friday, Feb. 9, 2018, 9 p.m. to 5 p.m.

Where:  
44 Roofener Street, Camdenton MO map...

Cost:

$0.00

Facilitator:

Rebecca J. Travnichek, Ph.D, AFC, TravnichekR@missouri.edu
MU Extension in Camden County
phone: 573-346-2644




Canceled: Making Money Count - Budgeting and Financial Management

When:  Friday, Feb. 9, 2018, 2 p.m. to 4 p.m.

Where:  
Belle Branch of Heartland Regional Library
206 S Alvarado Avenue Ste B, Belle MO map...