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Thursday, Feb. 28, 2019

Stay Strong, Stay Healthy (Session 14 of 17)

When:  Thursday, Feb. 28, 2019, 9:30 a.m. to 10:30 a.m.

Where:  
110 N 12th Street, Saint Joseph MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.


Registration:

Contact Gina Lucas at 816-324-3147 or lucasg@missouri.edu


Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Gina Lucas, lucasg@missouri.edu
MU Extension in Andrew County
phone: 660-582-8101




Chronic Disease Self-Management (Session 3 of 6)

When:  Thursday, Feb. 28, 2019, 2:30 p.m. to 5 p.m.

Where:  
3302 N Woodbine Road, Saint Joseph MO map...

Description:

A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

Registration:

Contact (816) 271-7057 or via e-mail at debbie.braby@mymlc.com for registration.

Cost:

$0.00

Facilitator:

Gina Lucas, lucasg@missouri.edu
MU Extension in Andrew County
phone: 660-582-8101