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    Tuesday, Feb. 26, 2019

    Stay Strong, Stay Healthy - Level 1 Montgomery Senior Center (Session 7 of 18)

    When:  Tuesday, Feb. 26, 2019, 10 a.m. to 11 a.m.


    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.




    Tyler Hall,
    MU Extension in Warren County
    phone: 636-456-4108

    2019 Grow Your Farm (Session 3 of 8)

    When:  Tuesday, Feb. 26, 2019, 6 p.m. to 9 p.m.

    301 3rd Street, Hillsboro MO map...


    Information on production techniques is relatively easy to find and use, but what many landowners need is help to develop the farm as a profitable business. With this in mind, Grow Your Farm is designed to assist you, the producer, in creating and planning your farm as a business.

    This course will help you:

    Identify and prioritize personal and family values and use them as the foundation for the farm mission statement and goals.
    Learn how to "walk the farm" to assess the land and its facilities.
    Learn to evaluate the feasibility of particular farm opportunities.
    Understand the components of a business plan and create one of your own.
    Understand financial aspects of a business plan and review popular tools to manage financial records.
    Consider different types of agricultural marketing and draft a marketing plan.
    Become familiar with a variety of legal issues that pertain to farming enterprises.
    Network with other farmers.


    Call 636-797-5391 to register.




    Debi Kelly,
    MU Extension in Jefferson County
    phone: 636-797-5391

    2019 Franklin County 4-H Interstate Exchange (Session 3 of 4)

    When:  Tuesday, Feb. 26, 2019, 7 p.m. to 9 p.m.

    Franklin County MU Extension Foundation Meeting Room
    102 Union Plaza Drive, Union MO map...


    Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    The interstate exchange is a two year partnerships between Franklin County and a county in another state.  In the two-year exchange each county hosts teens from the other county for one week, and travels to visit the other county. 

    2019 is a hosting year for Franklin County 4-H. The County participants will host a delegation from Wayne County, New York in the summer of 2019

    Session topic:

    First interstate exchange meeting to finalize 2018 Exchange and begin planning the 2019 Exchange.


    Franklin County 4-H Teens involved attend an orientation meeting and then commit to the program when enough details are available, usually by January of the 4-H Club year.

    Class size:


    Event full:





    Dave Hileman,
    MU Extension in Franklin County
    phone: 636-583-5141