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Monday, Feb. 26, 2018

Stay Strong, Stay Healthy - Level 1 (Session 11 of 18)

When:  Monday, Feb. 26, 2018, 10 a.m. to 11 a.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Call 660-582-8311 to register

Registration
deadline:

1/18/2018

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Women's Leadership Group: How We Can End Sexual Harassment

When:  Monday, Feb. 26, 2018, noon to 1 p.m.

Description:

Watch a 15 minute video then participate in a lively discussion to learn what can be done to help end sexual harassment. more...

Registration:

RSVP directly to Rebecca Lobina at Lobina@NWmissouri.edu or 816-364-4105 more...

Registration
deadline:

2/26/2018

Class size:

40

Event full:

No

Cost:

$0.00

Facilitator:

Rebecca Lobina, lobina@nwmissouri.edu
Northwest Missouri State University SBTDC at St. Joseph
phone: 816-232-4461