MU Extension events calendar


Calendar options
Location
Category

Begin 
Show
Search

 


Professional development events

Related Calendars

Missouri 4-H events

Missouri Business Development Program calendar

Telecenter Network calendar

Nursing Outreach Conferences

CAFNR events calendar

University of Missouri calendar

Monday, Feb. 26, 2018

County Council Meeting (Session 12 of 16)

When:  Monday, Feb. 26, 2018, 7 p.m. to 9 p.m.

Where:  
Mountain Grove
9740 Red Spring Road, Wright MO map...

Session topic:

Monthly Extension Council Meeting

Cost:

$0.00

Facilitator:

Ted Probert, ProbertT@missouri.edu
MU Extension in Wright County
phone: 417-547-7539




Johnson County Council Meeting (Session 12 of 12)

When:  Monday, Feb. 26, 2018, 6:30 p.m. to 8:30 p.m.

Description:

Monthly Johnson County Extension Council meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




County Council Annual Meeting

When:  Monday, Feb. 26, 2018, 5:30 p.m. to 7:30 p.m.

Where:  
Springfield-Greene County Botanical Center
2400 S. Scenic Ave, Springfield MO map...

Description:

The annual meeting of the extension council features a guest speaker and the swearing in of new council candidates. This meeting includes a potluck dinner. more...

Registration:

Registration is required to help with the meal count. Please contact the local office.

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Mt. Moriah Hustlers 4-H Club Meeting (Session 4 of 12)

When:  Monday, Feb. 26, 2018, 6:30 p.m. to 7:30 p.m.

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Good Neighbors 4-H Club Meetings (Session 4 of 12)

When:  Monday, Feb. 26, 2018, 7 p.m. to 8 p.m.

Cost:

$0.00

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong Stay Healthy Level 2 (Session 12 of 19)

When:  Monday, Feb. 26, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 12 of 19)

When:  Monday, Feb. 26, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 11 of 18)

When:  Monday, Feb. 26, 2018, 10 a.m. to 11 a.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Call 660-582-8311 to register

Registration
deadline:

1/18/2018

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691




Stay Strong, Stay Healthy Advanced -- Union at Zion UCC (Session 13 of 16)

When:  Monday, Feb. 26, 2018, 9 a.m. to 10 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 1-Conway (Session 11 of 16)

When:  Monday, Feb. 26, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
105 W Jefferson Avenue, Conway MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

Registration
deadline:

1/18/2018

Class size:

12

Event full:

No

Cost:

$0.00
There is no fee for this class.

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Cooking Matters at the Store - Wentzville (2)

When:  Monday, Feb. 26, 2018, 6 p.m. to 7 p.m.

Description:

Cooking Matters at the Store is a free, one-time workshop and is a tour of the grocery store that stresses food label reading and how to make the most of your food dollar.

Registration:

To register, call the City of Wentzville's Progress Park Rec Center at (636) 332-9236.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




2018 Hickory County Blooming Hickorys 4-H Clubs (Session 5 of 10)

When:  Monday, Feb. 26, 2018, 6:30 p.m. to 8 p.m.

Where:  
Hermitage Elementary School
Hermitage MO

Description:

Monthly 4-H meetings of the Blooming Hickorys 4-H Clubs. 4-H is open to youth age 5-18 years of age.

Session topic:

February 2018 meeting of the Blooming Hickorys 4-H Club

Registration:

Call the Hickory County Extension Office for registration information 417-745-6767

Cost:

$20.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417-326-4916




Cape Girardeau County Junior Leaders (Session 2 of 12)

When:  Monday, Feb. 26, 2018, 7 p.m. to 8 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

Youth ages 14-18 participate in leadership, community service and citizenship activities in addition to their regular club.

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




2018 Master Gardener - Hillsboro (Session 1 of 11)

When:  Monday, Feb. 26, 2018, 6:30 p.m. to 9:30 p.m.

Where:  
Viking Room
1000 Viking Drive, Hillsboro MO map...

Description:

Class meets every Monday evening for 11 weeks. Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.

Session topic:

Plant Structure, Classification and their Environment - Learn how plants are structured and classified can help determination how to best care for them. This includes the structure and functions of plants, identifying the different parts of the plant as well as understanding how and why water, air, light and temperature are important to plant growth.

Registration:

Registration fee includes all materials. Within 1 year after completion of the course and 30 hours as a volunteer to the community, a $50 reimbursement can be received. For additional information, call 636-797-5391 or kellyd@missouri.edu.

Cost:

$200.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Diabetes Education including Diabetes Self-Management (Session 6 of 6)

When:  Monday, Feb. 26, 2018, 10 a.m. to noon

Where:  
Mercy, Smith-Glynn-Callaway Clinic
3231 S National Ave #220, Springfield MO map...

Description:

This six-week program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

417-888-6787

Registration
deadline:

1/17/2018

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 13 of 16)

When:  Monday, Feb. 26, 2018, 12:30 p.m. to 1:30 p.m.

Where:  
CMH Senior Health Center
1815 W Broadway St, Bolivar MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidenced-based strength training program designed for older adults who want to improve their quality of life and stay active.

Registration:

Contact Jody at 417-777-7171

Registration
deadline:

1/12/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Chronic Disease Self-Management---Program being rescheduled at a later date. (Session 3 of 6)

When:  Monday, Feb. 26, 2018, 6:30 p.m. to 8:30 p.m.

Where:  
MCPL - South Independence Branch
13700 E 35th Street S, Independence MO map...

Description:

Are you affected by one or more chronic health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and physical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.

Registration:

Register through Mid Continent Public Library more...

Registration
deadline:

2/5/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Private Pesticide Applicator Training - Putnam afternoon

When:  Monday, Feb. 26, 2018, 2 p.m. to 4 p.m.

Where:  
Old Soldiers Room
1601 Main Street Rm 101, Unionville MO map...

Description:

Farmers needing to obtain or renew certification for a private pesticide applicators license should attend.

Registration:

No pre-registration is required.

Cost:

$0.00
There is no charge for the class, but each farm must have a copy of the Private Pesticide Applicator Training Manual. Bring your copy or plan to purchase one for $12 (cash or check) at the training session.

Facilitator:

Valerie Tate, tatev@umsystem.edu
MU Extension in Linn County
phone: 660-895-5123




Private Pesticide Applicator Training - Putnam evening

When:  Monday, Feb. 26, 2018, 6 p.m. to 8 p.m.

Where:  
Old Soldiers Room
1601 Main Street Rm 101, Unionville MO map...

Description:

Farmers needing to obtain or renew certification for a private pesticide applicators license should attend.

Registration:

No pre-registration is required.

Cost:

$0.00
There is no charge for the class, but each farm must have a copy of the Private Pesticide Applicator Training Manual. Bring your copy or plan to purchase one for $12 (cash or check) at the training session.

Facilitator:

Valerie Tate, tatev@umsystem.edu
MU Extension in Linn County
phone: 660-895-5123




Canceled: Stay Strong, Stay Healthy - Missouri S&T Rolla (Session 11 of 16)

When:  Monday, Feb. 26, 2018, noon to 1 p.m.

Where:  
Residential Commons 2 basement
700 University Drive, Rolla MO map...



SSSH level 1 Lebanon (Session 11 of 16)

When:  Monday, Feb. 26, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Master Gardener (Session 1 of 13)

When:  Monday, Feb. 26, 2018, 1 p.m. to 4:30 p.m.

Where:  
Lake Ozark Fire Department
1767 Bagnell Dam Boulevard, Lake Ozark MO map...

Description:

Do you want to know more about gardening? Would you like to share that knowledge with others? Consider enrolling in the spring 2018 University of Missouri Extension Master Gardener Course held in the Lake of the Ozarks Area. You will receive 30 hours of instruction in soils, composting, insects, disease prevention, plant growth, flowers, woody ornamentals, turf, vegetables, fruits, native plants, herbs, and landscaping. Classes are taught by University of Missouri state and regional specialists and Master Gardeners themselves.  more...

Session topic:

Orientation

Registration:

Space is limited, so do not delay. Please register by February 19 so materials can be prepared. Registration materials can be accessed and downloaded at http://extension.missouri.edu/miller For more information and registration materials contact Patricia Barrett or Janet Johnson at the Miller County University of Missouri Extension Center, PO Box 20, 134 Second Street, Tuscumbia, MO 65082. You may email barrettpr@missouri.edu or millerco@missouri.edu; phone (573) 369-2394.  more...

Class size:

25

Event full:

No

Cost:

$150.00
The general public can attend any session for $10. Please call the county office at 573-369-2394 to sign up. Couples can attend for $250

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Canceled: Stay Strong, Stay Healthy - Level 2 (Session 12 of 17)

When:  Monday, Feb. 26, 2018, 9 a.m. to 10 a.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...



Stay Strong, Stay Healthy - Level 1 (Session 12 of 17)

When:  Monday, Feb. 26, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...

Description:

Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the MU Extension Center in Cole County at 573-634-2824.

Registration
deadline:

1/17/2018

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Pulaski County Extension Council Meetings (Session 12 of 19)

When:  Monday, Feb. 26, 2018, 5:30 p.m. to 7 p.m.

Where:  
Waynesville, MO, Waynesville MO map...

Description:

Pulaski County Extension Council Meeting

Session topic:

Annual Meeting and Dinner

Cost:

$0.00

Facilitator:

Cathy Galland, gallandcs@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Making Money Count - Budgeting and Financial Management

When:  Monday, Feb. 26, 2018, 10 a.m. to noon

Where:  
Eldon Branch of Heartland Regional Library
308 E 1st Street, Eldon MO map...

Description:

Are your finances where they should be? Learn to set a goal, budget, track your spending and how to pay yourself first.

Registration:

Call the Eldon Branch of the Heartland Regional Library at 573-392-6657 to register or stop by the location.

Registration
deadline:

2/23/2018

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Potting Shed University (Session 1 of 8)

When:  Monday, Feb. 26, 2018, 6 p.m. to 6 p.m.

Description:

Starting Your Own Kitchen Garden  more...

Registration:

No pre-registration required; pay at the door

Cost:

$5.00

Facilitator:

Kelly McGowan, mcgowank@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Social Media Marketing for Small Business

When:  Monday, Feb. 26, 2018, 1 p.m. to 4 p.m.

Where:  
3201 W 16th Street, Sedalia MO map...

Description:

Whether you have been in business for a while, or just beginning, this workshop will provide powerful tools to help market your business. You will learn:

* How social media is changing the way businesses interact with customers

* The ins and outs of Twitter, LinkedIn, Facebook, Google+, Instagram, YouTube, and Webpages

* Why social media is more than just marketing 

Cost:

$49.00

Facilitator:

Kelly Asbury, kasbury1@sfccmo.edu
State Fair Community College SBTDC (SFCC SBTDC)
phone: 660-596-7350




Private Pesticide Applicator Training (Session 4 of 6)

When:  Monday, Feb. 26, 2018, 6 p.m. to 9 p.m.

Where:  
186-D N. Adams Ave, Lebanon MO map...

Description:

The Private Pesticide Applicator Training (PPAT) Program at the University of Missouri involves the initial training and recertification of Missouri’s approximately 24,000 private pesticide applicators. The need for training in the application of pesticides is of high importance due to both the legal requirements and a real need for technical knowledge. Society’s demands for a cleaner environment encourage private applicators (farmers) to increase their knowledge and put new practices into use. The MU private pesticide applicator program reaches into essentially each of Missouri's 114 counties to train farmers on the safe and proper use of agricultural pesticides on their farmlands, including restricted-use pesticides (RUPs). To meet the legal requirement mandated by the Environmental Protection Agency and the Missouri Department of Agriculture’s Bureau for Pesticide Control for obtaining certification, an aspiring private applicator must fulfill one to the following: 1) attend a training program conducted by a local regional extension specialist, or 2) complete a self-study tutorial course through the use of an interactive CD-ROM or video/workbook in their local University of Missouri Extension Center. To keep the certification valid, the private applicator is required to renew once every five years by repeating the same process. Currently there are approximately 30 regional extension specialists who conduct educational programs for certifying and recertifying private applicators. Once per year, new regional specialists are funded through program funds to come to Columbia for orientation of the PPAT program.

Session topic:

Pesticide Training in Laclede County

Registration:

Call Hickory County Extension for registration information at 417-745-6767.

Class size:

25

Event full:

No

Cost:

$15.00
If you have a current Private Pesticide Applicator Reference Manual (2007) bring it with you. The cost is only $5.00 for handouts and refreshments. Registration due one week prior to class date and would be appreciated.

Facilitator:

William Halleran, halleranw@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Stay Strong, Stay Healthy - Level 2 (Session 8 of 17)

When:  Monday, Feb. 26, 2018, 10 a.m. to 11 a.m.

Where:  
MU Extension Center in St. Louis County
132 E Monroe Avenue, Saint Louis MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Introduction to QuickBooks Pro

When:  Monday, Feb. 26, 2018, 9 a.m. to 4 p.m.

Where:  
Ozarks Small Business Incubator
408 Washington Avenue, West Plains MO map...

Description:

Boost the accuracy of your small business accounting with a one-day, 6 hour introduction to QuickBooks. In this hands-on training you will learn how to set up a company file, create customers, employees and vendors, process payroll taxes and forms, track accounts payable and receivable, reconcile accounts, and create reports. Course Objectives: At the end of this training, you will be able to: ¨ Set up your business in QuickBooks ¨ Write checks, pay bills, and run payroll ¨ Process and pay quarterly payroll taxes and forms ¨ Create reports to track profitability and other key business performance measures more...

Registration:

To register contact OzSBI at 417-256-9724 or register online  more...

Cost:

$129.00
$99.00 for OzSBI members

Facilitator:

Willis Mushrush, MushrushW@missouri.edu
MU Extension in Howell County
phone: 417-256-2391




Boost Your Brain and Memory (Session 5 of 8)

When:  Monday, Feb. 26, 2018, 10 a.m. to 11 p.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff AA map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Session topic:

Benefits of Spiritual Activity

Registration:

Registration form (PDF) can be downloaded and printed.  The form and the $35 registration fee covers the 8 week workshop must be returned by January 17, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

Registration
deadline:

1/17/2018

Class size:

15

Event full:

No

Cost:

$35.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




County Council Meeting (Session 1 of 13)

When:  Monday, Feb. 26, 2018, 5:30 p.m. to 7 p.m.

Where:  
Butler County Extension Center
614 Lindsay Avenue, Poplar Bluff MO map...

Description:

The monthly meeting of the Butler County Extension Council. The council meets to review the budget and programming, to discuss current issues in the county and make decisions of the future of program for extension in Butler County.

Session topic:

Monthly Council Meeting

Cost:

$0.00

Facilitator:

Sarah Denkler, denklers@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Women's Leadership Group: How We Can End Sexual Harassment

When:  Monday, Feb. 26, 2018, noon to 1 p.m.

Description:

Watch a 15 minute video then participate in a lively discussion to learn what can be done to help end sexual harassment. more...

Registration:

RSVP directly to Rebecca Lobina at Lobina@NWmissouri.edu or 816-364-4105 more...

Registration
deadline:

2/26/2018

Class size:

40

Event full:

No

Cost:

$0.00

Facilitator:

Rebecca Lobina, lobina@nwmissouri.edu
Northwest Missouri State University SBTDC at St. Joseph
phone: 816-232-4461




Stay Strong, Stay Healthy - Level 1 Sedalia (Session 12 of 17)

When:  Monday, Feb. 26, 2018, 9 a.m. to 10 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 12 of 17)

When:  Monday, Feb. 26, 2018, 10 a.m. to 11 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 1 (Session 10 of 16)

When:  Monday, Feb. 26, 2018, 9:30 a.m. to 10:30 a.m.

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Warsaw Stay Strong, Stay Healthy - Level 1 (Session 7 of 18)

When:  Monday, Feb. 26, 2018, 2 p.m. to 3 p.m.

Where:  
Boonslick Regional Library
102 E Jackson Street, Warsaw MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 1 (Session 1 of 16)

When:  Monday, Feb. 26, 2018, 1:30 p.m. to 2:30 p.m.

Class size:

15

Event full:

No

Cost:

$40.00
Fee covered by FNEP grant.

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591