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    Wednesday, Feb. 20, 2019

    Stay Strong, Stay Healthy - Level 1 Clay County Annex (Session 13 of 16)

    When:  Wednesday, Feb. 20, 2019, 10 a.m. to 11 a.m.

    Where:  
    1901 NE 48th Street, Kansas City MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Franchising 101

    When:  Wednesday, Feb. 20, 2019, 11:30 a.m. to 1 p.m.

    Where:  
    Moberly Area Economic Development Corporation (MAEDC)
    115 N Williams Street, Moberly MO map...

    Description:

    More than just the big brand fast food names, franchises are all around you. If you want to get into business but don’t want to start from scratch or buy an independently-owned one, a franchise may be the best fit for you. But which industry and franchise do you pick? Ben Terrill of FranNet will explain the franchise industry, debunk the myths, explain creative financing methods with your 401(k), and help you navigate the opportunities available as a franchise owner. more...

    Registration
    deadline:

    2/19/2019

    Cost:

    $0.00

    Facilitator:

    David Steffes, steffesd@missouri.edu
    Missouri SBDC Lead Center
    phone: 573-882-0045