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Monday, Feb. 19, 2018

Missouri 4-H Legislative Academy

When:  Monday, Feb. 19, 2018, 10 a.m. to Wednesday, Feb. 21, 2018, 4 p.m.

Where:  
Jefferson City MO

Description:

Selected teen leaders serve as Missouri 4-H youth ambassadors in the capitol city. They meet with major supporters of 4-H, shadow legislators, and learn about state government, policymaking, and careers in public service. more...

Registration:

For eligibility, selection criteria, and how to apply, visit: http://4h.missouri.edu/legislativeacad/adhoc more...

Registration
deadline:

12/15/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Steven A. Henness, hennesss@umsystem.edu
4-H Center for Youth Development, MU Extension
phone: 573-884-6618




Stay Strong Stay Healthy Level 2 (Session 10 of 19)

When:  Monday, Feb. 19, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 10 of 19)

When:  Monday, Feb. 19, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661