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Monday, Feb. 18, 2019

Jackson County 4-H Council (Session 7 of 11)

When:  Monday, Feb. 18, 2019


Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.




Jessie Furgins,
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051

Stay Strong, Stay Healthy - Level 1 Westport (Session 7 of 16)

When:  Monday, Feb. 18, 2019, 10:30 a.m. to 11:30 a.m.

2227, 118 Westport Rd, Kansas City, MO 64111


Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.


FNEP audience




Amy Vance,
MU Extension in Clay County
phone: 816-407-3490