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Friday, Feb. 15, 2019

Rent Smart

When:  Friday, Feb. 15, 2019

Description:

a consumer education program that stresses information that can help participants succeed as tenants and avoid confrontations and legal hassles with landlords.

Cost:

$0.00

Facilitator:

Kandace Fisher-McLean, fisherkl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7657




DeKalb County Ag Update

When:  Friday, Feb. 15, 2019, 8:30 a.m. to 11:30 a.m.

Description:

Initial training and recertification of private pesticide applicators. Trains in methods of safe and proper use of agricultural pesticides on farmland.

Cost:

$0.00
The class is free but you are required to have the private pesticide manual. If you do not have one, they will be available at the training for $12.

Facilitator:

Andrew Luke, lukea@missouri.edu
MU Extension in Harrison County
phone: 660-425-6434




Stay Strong, Stay Healthy - Level 2 (Session 10 of 18)

When:  Friday, Feb. 15, 2019, 10 a.m. to 11 a.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Advanced Stay Strong, Stay Healthy is a follow-up program to the 10 week Stay Strong, Stay Healthy program (SSSH).

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Stay Strong, Stay Healthy - Level 1 (Session 10 of 18)

When:  Friday, Feb. 15, 2019, 11:30 a.m. to 12:30 p.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610