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    Thursday, Feb. 15, 2018

    A Matter of Balance - St. Charles (Session 2 of 8)

    When:  Thursday, Feb. 15, 2018, 10 a.m. to noon

    Where:  
    Kathryn Linnemann Library
    2323 Elm Street, St. Charles MO map...

    Description:

    A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. There will also be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. The eight-session series helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you.

    Registration:

    To register, please call (636) 928-9355.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000