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    Wednesday, Feb. 14, 2018

    Stay Strong, Stay Healthy - Level 1-Conway (Session 8 of 16)

    When:  Wednesday, Feb. 14, 2018, 9:30 a.m. to 10:30 a.m.

    Where:  
    105 W Jefferson Avenue, Conway MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

    Registration
    deadline:

    1/18/2018

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    There is no fee for this class.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    SSSH level 1 Lebanon (Session 8 of 16)

    When:  Wednesday, Feb. 14, 2018, 10:30 a.m. to 11:30 a.m.

    Where:  
    Lebanon senior center
    460 W 5th Street, Lebanon MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Diabetes Self-Management-Lebanon (Session 2 of 6)

    When:  Wednesday, Feb. 14, 2018, 1 p.m. to 3:30 p.m.

    Where:  
    860 Lynn Street, Lebanon MO map...

    Class size:

    12

    Event full:

    Yes

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644