Wednesday, Feb. 14, 2018
Stay Strong, Stay Healthy - Level 1-Conway (Session 8 of 16)
When: Wednesday, Feb. 14, 2018, 9:30 a.m. to 10:30 a.m.
Where:
105 W Jefferson Avenue, Conway MO
map...Description:
Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Registration:
All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am.
Registration is required.
To register, call the Laclede County Extension office at 417-532-7126.
Registration
deadline:
1/18/2018
Cost:
$0.00
There is no fee for this class.
SSSH level 1 Lebanon (Session 8 of 16)
When: Wednesday, Feb. 14, 2018, 10:30 a.m. to 11:30 a.m.
Where:
Lebanon senior center
460 W 5th Street, Lebanon MO
map...Description:
Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Registration:
Pre-Registration Required. Contact Laclede County Extension office at 417-532-7126.