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Monday, Feb. 12, 2018

Nodaway County University of Missouri Extension Council Meeting

When:  Monday, Feb. 12, 2018, 6 p.m. to 8 p.m.

Description:

Monthly meeting of the Nodaway County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Cost:

$0.00

Facilitator:

Randa Doty, dotyr@missouri.edu
MU Extension in Nodaway County
phone: 660-582-8101




Stay Strong, Stay Healthy - Level 1 (Session 8 of 18)

When:  Monday, Feb. 12, 2018, 10 a.m. to 11 a.m.

Where:  
1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Call 660-582-8311 to register

Registration
deadline:

1/18/2018

Cost:

$45.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691