Monday, Feb. 12, 2018
Stay Strong, Stay Healthy - Level 1 (Session 8 of 18)
When: Monday, Feb. 12, 2018, 10 a.m. to 11 a.m.
Where:
1515 S Munn Avenue, Maryville MO
map...Description:
Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Registration:
Call 660-582-8311 to register
Registration
deadline:
1/18/2018