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Thursday, Dec. 6, 2018

Beating the Winter Blahs

When:  Thursday, Dec. 6, 2018, 5:30 p.m. to 6:30 p.m.

Where:  
North Central Career Center
Bethany MO

Description:

Winter in the Midwest for many people means driving both to and from work each day in the dark. The short days and cold dreary weather can zap your energy and leave you longing to hibernate until spring. Join Registered Dietitian and MU Extension Nutrition Specialist, Sarah Wood for a discussion about self-care that will help you stay healthy and maintain your energy and sense of well-being through the winter.

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Cold Weather Comfort Foods... That Won't Stick to Your Ribs

When:  Thursday, Dec. 6, 2018, 6:45 p.m. to 7:45 p.m.

Where:  
North Central Career Center
Bethany MO

Description:

During the colder months of late fall and winter, we find ourselves craving warm, filling comfort foods. Compared to the light salads of summer, winter comfort foods tend to be more hearty and high calorie. In this class, Registered Dietitian and MU Extension Nutrition Specialist, Sarah Wood will share her tips for delicious winter comfort foods that will fill you up without filling you out.

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610