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Wednesday, Dec. 6, 2017

Boost Your Brain and Memory, Chillicothe, MO (Session 6 of 8)

When:  Wednesday, Dec. 6, 2017, 1:30 p.m. to 2:30 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Registration:

Contact the Livingston County Extension Office at 660-646-0811.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 12 of 16)

When:  Wednesday, Dec. 6, 2017, 2:45 p.m. to 3:45 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 12 of 16)

When:  Wednesday, Dec. 6, 2017, 4 p.m. to 5 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Livingston County Extension Office at (660) 646-0811.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




KMZU Radio Interview - Winter Car Care (Carroll County)

When:  Wednesday, Dec. 6, 2017, 2:30 p.m. to 3 p.m.

Where:  
Phone interview with KMZU Radio Station
800 S Marshall Street, Marshfield MO map...

Description:

This live interview will cover six basic maintenance items to assure your vehicle is safe and ready for winter weather.

Cost:

$0.00

Facilitator:

Robert A. (Bob) Schultheis, SchultheisR@missouri.edu
MU Extension in Webster County
phone: 417-859-2044