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Wednesday, Dec. 6, 2017

Winning Federal Research Grants: SBIR/STTR Workshop

When:  Wednesday, Dec. 6, 2017, 11:30 a.m. to 2 p.m.

Where:  
4747 Troost
Suite 104, Kansas City MO map...

Description:

Take an introductory look at how to win Small Business Initiative Research (SBIR) and Small Business Technology Transfer Research (STTR) grants from federal programs that provide research and development funds for small businesses. 

Lunch is included.

Cost:

$49.00

Facilitator:

Yvonne Kretsinger, kretsingery@umkc.edu
University of Missouri-Kansas City SBTDC
phone: 816-235-6063




Business Plan Development (Session 4 of 4)

When:  Wednesday, Dec. 6, 2017, 6:15 p.m. to 9:15 p.m.

Where:  
Business Administration Building-Rm 122
11333 Big Bend Road, St. Louis MO map...

Description:

An Intensive four-session individually customized course designed to provide new and aspiring entrepreneurs with the tools and resources to create a solid business plan.

Registration:

Registration handled through St. Louis Community College-Meramec Campus Website to register-http://www.stlcc.edu/continue education-business section Fee is: $99.00 For more details please call-314-405-8400/Lynette Oliver

Cost:

$0.00
$99.00

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis - SBTDC
phone: 314-405-8400




Stay Strong, Stay Healthy Level 1 CJ (Session 16 of 18)

When:  Wednesday, Dec. 6, 2017, 2 p.m. to 3 p.m.

Where:  
103 Hodge Dr., Carl Junction MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

10/3/2017

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Boost your Brain & Memory: Brain Fitness Class (Session 5 of 7)

When:  Wednesday, Dec. 6, 2017, 3:30 p.m. to 4:30 p.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Registration:

To register for this class please call the Cooper County MU Extension Office in Boonville at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Cooking Matters for Homeschool Families in Pettis County (Session 6 of 6)

When:  Wednesday, Dec. 6, 2017, 1 p.m. to 3 p.m.

Where:  
Celebration Center
701 W. 32nd St. , Sedalia MO map...

Description:

Learn how to prepare healthy, delicious meals and stretch your food dollars from trained nutrition professionals! Topics covered include: • Cooking tips and techniques • Tips for proper food safety, storage and sanitation • Nutrition information to keep your family healthy • Budgeting—Stretch your food $$ and maximize your resources!! • Tips to get your family to try new foods • Shopping healthfully on a limited budget

Registration:

Melissa Cotton 660-827-0591 cottonmr@missouri.edu

Registration
deadline:

10/27/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Boost your Brain and Memory, Chillicothe, MO (Session 6 of 8)

When:  Wednesday, Dec. 6, 2017, 1:30 p.m. to 2:30 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Registration:

Contact the Livingston County Extension Office at 660-646-0811.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1 Freeman Advantage (Session 15 of 17)

When:  Wednesday, Dec. 6, 2017, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong Stay Healthy is an 8-week strength training program designed for older adults to maintain or gain strength, balance, and flexibility, which can decrease as we age.

Registration:

If interested, contact Jamie Gilmore with Freeman Advantage

Registration
deadline:

10/4/2017

Class size:

15

Event full:

No

Cost:

$2.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 2 Freeman Advantage (Session 15 of 17)

When:  Wednesday, Dec. 6, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong Stay Healthy Level 2 is for individuals who have completed at least two rounds of Stay Strong Stay Healthy Level 1. In Level 2 we continue to work toward improving strength, balance, and flexibility with more challenging exercises.

Registration:

If interested contact Jamie Gillmore with Freeman Advantage

Registration
deadline:

10/4/2017

Class size:

15

Event full:

Yes

Cost:

$2.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Cooking Matters for Adults- Plato (Session 6 of 6)

When:  Wednesday, Dec. 6, 2017, 1 p.m. to 3 p.m.

Description:

Cooking Matters is a hands-on nutrition education program designed to teach families and individuals how to plan, prepare, and eat healthy, balanced meals on a budget.

Registration:

Call Rebecca Eadie with Plato R-V Parents as Teachers to register. 417-217-4002 readie@plato.k12.mo.us All classes will be held at the Roby Community Center in Roby, MO.

Registration
deadline:

10/30/2017

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 10 of 17)

When:  Wednesday, Dec. 6, 2017, 10 a.m. to 11 a.m.

Where:  
St. Clair Community Center
310 Park Avenue, Saint Clair MO map...

Description:

Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

Registration:

Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

Class size:

10

Event full:

No

Cost:

$0.00
Free to Snap eligible participants

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Start Up - Other

When:  Wednesday, Dec. 6, 2017, 6 p.m. to 9 p.m.

Description:

Attendees will shown a way to evaluate their business idea for the following criteria: financial, feasibility, fit, and customers. They will be introduced to a Evaluating A Business Idea form and we will go over it in class.

Registration:

Call 573-243-3581 to register

Registration
deadline:

12/4/2017

Cost:

$20.00
If register after 11/28/18 the fee is $30. There are group discounts so ask about them when you register for the class.

Facilitator:

Richard D. Proffer, profferrd@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




Predicting Cash Needs

When:  Wednesday, Dec. 6, 2017, 2 p.m. to 5 p.m.

Where:  
3950 Newman Road, Joplin MO map...

Description:

The third in a series of three, participants in this training will learn to estimate future sources and uses of cash. They will also learn how to analyze those predictions to make more informed decisions. Participants will leave this session feeling more comfortable about decisions related to preparing for growth, realistic loan and financing requests, how much cash they can safely take out of the business, and making affordable purchases for the business. Date: December 6 (Wednesday), 2:00 p.m. - 5:00 p.m. Location: Plaster Hall, MSSU. On the day of the event, look for the yellow door signs that indicate room number. more...

Registration:

http://events.r20.constantcontact.com/register/event?llr=tyoi8mcab&oeidk=a07eepp7k6sbaaf0b24 more...

Cost:

$69.00

Facilitator:

Lisa Robinson, robinson-l@mssu.edu
Missouri Southern State University SBTDC
phone: 417-625-9575




Health Insurance Education

When:  Wednesday, Dec. 6, 2017, 6 p.m. to 6:45 p.m.

Where:  
Evolution Methodist Church.
202 W Hyde Park Ave, St Joseph MO map...

Description:

The window of time for signing up for Health Insurance through the Marketplace is short. You can start enrolling November 1 through December 15. If you have questions, or wish to learn more about the program, Grundy County Extension will provide a short program to explain the Affordable Care Act. Event is free and open to all.

Registration:

No need to pre-register. For questions or special accommodations, please call the extension office at 660-359-4040 ext 8.

Class size:

130

Event full:

No

Cost:

$0.00

Facilitator:

Meridith J. Berry Ed.D., BerryM@missouri.edu
MU Extension in Grundy County
phone: 660-359-4040




Bates County Fair Board Meeting

When:  Wednesday, Dec. 6, 2017, 7 p.m. to 8 p.m.

Description:

4-H and Fair Board meeting collaboration to make the upcoming fair a great experience for our youth.

Cost:

$0.00

Facilitator:

Robyn Eckhoff, eckhoffr@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




The Skinny on Fad Diets

When:  Wednesday, Dec. 6, 2017, noon to 1 p.m.

Where:  
Maryville Hy-Vee, 2nd Floor Meeting Room
Maryville MO

Description:

Weight loss is a multi-billion dollar industry with new diets coming out seemingly every day. There is so much conflicting advice, it can be difficult to know what to believe. Join Registered Dietitian and MU Extension Nutrition Specialist, Sarah Wood for a look at some of today’s popular diets. Learn the evidence (or lack thereof) behind these diets and what you can do to make a healthy choice for yourself.

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691