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    Wednesday, Dec. 4, 2019

    Stay Strong, Stay Healthy (Session 18 of 18)

    When:  Wednesday, Dec. 4, 2019, 9 a.m. to 10 a.m.

    Where:  
    St. Charles Community College College Center Room #206
    4601 Mid Rivers Mall Drive, Saint Peters MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) is an 8-week strength training program for older adults designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $69.00
    To register contact the St. Charles Community College at (636) 922-8233

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Stay Strong, Stay Healthy - St. Charles (Session 2 of 16)

    When:  Wednesday, Dec. 4, 2019, 10:45 a.m. to 11:45 a.m.

    Where:  
    St. Charles Senior Center
    1455 Fairgrounds Road, Saint Charles MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) is an 8-week strength training program for older adults designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, contact Tina Gerbitz at (636) 949-0658

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Focus On Kids - Union, Mo

    When:  Wednesday, Dec. 4, 2019, 6 p.m. to 8:30 p.m.

    Where:  
    Franklin County MU Extension Foundation Meeting Room
    102 Union Plaza Drive, Union MO map...

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.


     more...

    Session topic:

    Focus on Kids is the Court mandated class for parents involved in custody cases where minor age children are involved.

    Registration:

    To register contact Franklin County University of Missouri Extension Office, 636-583-5141, 116 West Main, Union, MO 63084.

    Pre-registration and pre-payment required at least 24 hours before class.


    Registration
    deadline:

    12/3/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $45.00
    $45 per person payable by cash, check or money order made payable to: Franklin County Extension Council.

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141